Potato Salad (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato salad without glucose spikes

Portion Control

Consider reducing the portion size of the potato salad to help manage the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as grilled chicken, turkey, tofu, or hard-boiled eggs to the meal. Protein can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add fibrous vegetables like leafy greens, cucumbers, or bell peppers to your salad. Fiber can help slow digestion and stabilize blood sugar levels.

Use Vinegar-Based Dressings

Opt for a vinegar-based dressing instead of creamy ones. Vinegar may help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can aid in reducing the rapid rise in glucose levels.

Pair with a Whole Grain

If you need a side, opt for a whole grain like quinoa or barley. Their slower digestion can help balance your meal.

Drink Water

Stay hydrated by drinking plenty of water, which can aid in digestion and overall metabolism.

Incorporate Legumes

Consider adding lentils or chickpeas to your salad. They are a good source of protein and fiber.

Exercise Moderately

Engage in light physical activity after eating, such as a short walk, to help regulate blood sugar.

Monitor and Adjust

Keep track of how your body responds to different meals and adjust your diet accordingly for better management of blood sugar levels.

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