Potato Gnocchi (1 Cup)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Potato Gnocchi without glucose spikes

Portion Control

Start by reducing the portion size of the gnocchi meal. Eating smaller amounts can help manage the overall impact on your blood sugar levels.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or olive oil. These can help slow digestion and stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Serve the gnocchi with non-starchy vegetables like spinach, broccoli, or bell peppers. These are high in fiber and can help moderate blood sugar spikes.

Drink Water

Ensure you stay hydrated by drinking plenty of water before and during your meal, as it can help with digestion and regulation of blood sugar.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve satiety and help control blood sugar levels by allowing your body to process the food more gradually.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal. Exercise can help your body use glucose more efficiently and reduce spikes.

Add Vinegar

Include a small amount of vinegar, such as balsamic or apple cider vinegar, in your meal. Vinegar can help improve insulin sensitivity.

Choose Whole Grain Alternatives

If possible, opt for whole-grain or whole-wheat gnocchi, which may have a more balanced impact on blood sugar compared to traditional potato gnocchi.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating gnocchi to better understand how your body responds and to tailor your strategies accordingly.