Potato Gnocchi (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Gnocchi without glucose spikes

Portion Control

Limit the amount of potato gnocchi you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These foods can help slow down the absorption of carbohydrates.

Include Protein

Pair your gnocchi with a lean protein source such as grilled chicken, tofu, or legumes. Protein can help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help slow digestion and mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help lower blood glucose levels.

Monitor Your Response

Keep track of your blood sugar levels after consuming potato gnocchi to understand how it affects you personally and adjust your strategies accordingly.

Balance with Other Low-Carb Foods

Include foods like mushrooms or zucchini in your meal to balance the overall carbohydrate intake.

Use Whole Grain Alternatives

Consider mixing in whole grain pasta or gnocchi made with alternative flours like chickpea or whole wheat to increase fiber content.

Mindful Eating

Eat slowly and savor your meal to give your body time to process and signal fullness, potentially reducing overeating.

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