Potato Gnocchi (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Gnocchi without glucose spikes

Portion Control

Start by reducing the portion size of potato gnocchi you consume. Smaller portions will lead to a lower release of glucose into your bloodstream.

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. Foods high in fiber help slow down the absorption of glucose.

Include Protein

Incorporate lean protein sources such as grilled chicken, tofu, or legumes in your meal to help stabilize your blood sugar levels.

Healthy Fats Addition

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow the digestion of carbohydrates.

Opt for Whole Grain Alternatives

When possible, choose whole grain or alternative flours for making homemade gnocchi, which might have a more favorable effect on glucose levels.

Hydration

Drink plenty of water with your meal as staying hydrated can assist in better glucose management.

Regular Exercise

Engage in regular physical activity, especially after meals, to improve insulin sensitivity and lower glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more evenly.

Monitor Meal Timing

Spread out your carbohydrate intake evenly throughout the day instead of consuming large amounts in a single meal.

Add Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar or balsamic, to your meal. Acids can help moderate blood sugar levels after eating.

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