Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato French Fries, Veggie Burgers without glucose spikes

Portion Control

Reduce the portion size of French fries and veggie burgers. Eating smaller amounts can help moderate glucose spikes.

Add Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa into your meal. These can slow down the absorption of carbohydrates, helping to maintain steady blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts. These can help slow the digestion process and prevent a rapid spike in glucose.

Opt for Whole Grains

Swap hamburger buns with whole-grain or multi-grain options. They are digested more slowly, leading to steadier blood sugar levels.

Eat More Vegetables

Pair your meal with a side of non-starchy vegetables like spinach, kale, or broccoli. These options add volume and nutrients without causing a significant rise in blood sugar.

Choose a Mixed Meal

Combine your veggie burger and fries with a serving of lean protein such as grilled chicken or tofu. Protein can help stabilize blood glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help you feel fuller, potentially reducing the quantity of fries and burgers you consume.

Practice Mindful Eating

Eat slowly and savor each bite. This can prevent overeating and allow your body time to register fullness, reducing the likelihood of a glucose spike.

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