Steak (100 G) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Potato French Fries, Steak without glucose spikes

Portion Control

Limit the amount of French fries and steak you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Balanced Meal Composition

Combine your meal with non-starchy vegetables like broccoli, spinach, or kale. These foods are low-impact on blood sugar levels and add fiber to your meal.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts. They can help slow down the digestion process, reducing the rate at which glucose enters the bloodstream.

Choose Whole Grain Alternatives

Consider swapping some of your fries with whole grain options like quinoa or barley. These grains are more slowly digested and can help moderate blood sugar levels.

Cook Fries Differently

Instead of deep-frying potatoes, try baking or air frying them. This method reduces the fat content, which can contribute to smaller glucose spikes.

Hydration

Drink plenty of water before and during your meal. Adequate hydration can support better digestion and glucose regulation.

Add Protein-Rich Foods

Pair your meal with beans or lentils. These are good sources of protein and fiber, which help slow down carbohydrate absorption.

Eat Mindfully

Take your time eating and chew thoroughly. This practice aids digestion and helps stabilize blood sugar levels.

After-Meal Activity

Engage in light physical activity like a short walk after eating. This can help your muscles use up some of the glucose from the meal, reducing blood sugar levels.

Limit Sauces and Condiments

Be mindful of the sauces and condiments you use with your meal, as they can contain sugars that contribute to glucose spikes. Opt for simple seasonings or make your own low-sugar versions.

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