Steak (100 G) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Lunch
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Potato French Fries, Steak without glucose spikes
Portion Control
Reduce the portion size of the French fries and steak you consume in one sitting, as smaller portions can help moderate the glucose response.
Balance with Fiber
Add a side of non-starchy vegetables such as broccoli, spinach, or green beans. These vegetables can help slow down digestion and absorption of glucose.
Include Healthy Fats
Pair your meal with a healthy fat source like avocado or a small handful of nuts. Healthy fats can help keep blood sugar levels more stable after eating.
Opt for Whole Grains
If you’re having a side, choose whole grain options like quinoa or brown rice, which can help moderate blood sugar spikes.
Stay Hydrated
Drink water or unsweetened tea with your meal instead of sugary drinks. Proper hydration can aid in digestion and help manage blood sugar levels.
Chew Thoroughly
Take your time to chew each bite thoroughly. This can aid digestion and slow down the absorption of carbohydrates.
Eat Protein First
Start your meal by eating the steak or another protein source. Protein can help slow the rise in blood sugar levels when consumed before carbohydrates.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dish. The acidity can help reduce the rise in blood sugar levels after eating.
Incorporate Physical Activity
Engage in light physical activity like walking for 10-15 minutes after eating. This can help your body use glucose more effectively.
Plan Meals Ahead
Consider planning meals in advance to ensure a balanced intake of low-spiking foods and to avoid impulsive eating choices.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.