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Sandwich (1 Sandwich) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Lunch
217 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Potato French Fries, Sandwich without glucose spikes
Add Protein and Healthy Fats
Complement your meal with protein sources like grilled chicken, turkey, or legumes, and healthy fats such as avocado, nuts, or seeds to slow down the absorption of glucose.
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, bell peppers, or kale in your meal. They will help slow the digestion process and stabilize blood sugar levels.
Opt for Whole-Grain Bread
When making a sandwich, choose whole-grain bread instead of white bread. Whole grains have a slower digestion rate, which helps in moderating blood sugar spikes.
Pre-Meal Salad
Start your meal with a salad made of leafy greens, cucumbers, tomatoes, and a light vinaigrette dressing. This can help prepare your digestive system to better manage the incoming carbs.
Drink Water
Drink plenty of water before and during your meal. Staying hydrated helps your body process carbohydrates more efficiently.
Avoid Sugary Beverages
Steer clear of sugary drinks like soda or sweetened iced tea during your meal. Opt for water, herbal tea, or unsweetened beverages instead.
Eat Smaller Portions
Reduce the portion size of the French fries and sandwich. Smaller amounts of carbs will lead to smaller glucose spikes.
Choose a Healthier Cooking Method
Instead of deep-frying, try baking or air-frying your potato fries to reduce unhealthy fats and calories.
Add Vinegar or Lemon Juice
Incorporate a bit of vinegar or lemon juice into your meal. These acidic components can help slow down the conversion of starches into glucose.
Monitor Your Eating Pace
Eat your meal slowly and mindfully. Chewing thoroughly and taking your time can aid in better digestion and control of blood sugar levels.
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