Roti (1 Medium (7 Inches)) and Potato Curry (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of the potato curry and roti. Smaller portions can help moderate the impact on your blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, paneer, or lentils. Protein helps slow down the absorption of carbohydrates.

Add Fiber

Include a side of vegetables like spinach, broccoli, or a salad. Fiber can help slow carbohydrate absorption, leading to a more gradual increase in blood sugar.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular refined flour roti. Whole grains contain more fiber, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small serving of nuts to your meal. Fats can help slow digestion and the release of glucose into the bloodstream.

Monitor Cooking Methods

Avoid frying potatoes for the curry. Boil or steam them instead to lower the impact on blood sugar.

Stay Hydrated

Drink water before and during your meal, as it may help you feel fuller and prevent overeating.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating. This can help your muscles use some of the glucose for energy, lowering blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help improve digestion and prevent overeating, which can contribute to spikes in blood sugar.

Monitor Meal Timing

Have your meals at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1