Roti (1 Medium (7 Inches)) and Potato Curry (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of potato curry and roti to help manage the body's glucose response.

Incorporate lean proteins such as chicken, tofu, or lentils into your meal. Proteins can help slow down carbohydrate absorption.

Include high-fiber vegetables like spinach, broccoli, or bell peppers in the curry. Fiber can help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti as they are digested more slowly.

Add a small amount of healthy fats, such as a sprinkle of nuts or a small amount of avocado, to your meal to help slow digestion.

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate the glucose response.

Eat slowly and mindfully to give your body time to process the meal and avoid sudden glucose spikes.

Have a small snack with protein or fiber, like a handful of almonds or a small apple with peanut butter, 30 minutes before your meal.

Drink water before and during your meal to help with digestion and reduce the impact of glucose spikes.

Engage in light exercise, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.