Roti (1 Medium (7 Inches)) and Potato Curry (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of potato curry and roti to help manage blood sugar levels more effectively.

Add Fiber

Incorporate a side of non-starchy vegetables such as spinach or broccoli. The added fiber can slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein like grilled chicken or tofu with your meal to help balance the carbohydrate intake.

Whole Grain Roti

Switch to whole grain roti, such as those made with whole wheat or spelt flour, to improve the nutritional content and stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a sprinkle of nuts or seeds on your salad or a small serving of avocado. Fats can slow digestion and help stabilize blood sugar.

Mindful Eating

Eat slowly and chew food thoroughly to aid digestion and prevent rapid spikes in blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating, as this can improve insulin sensitivity and help manage post-meal glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and control blood sugar levels.

Limit Sauces and Condiments

Be mindful of the amount of added sugars in sauces and condiments used in your potato curry, opting for homemade versions if possible.

Monitor Timing

Try to avoid eating large meals late in the evening. Eating earlier in the day can help your body process the carbohydrates more efficiently.

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