Roti (1 Medium (7 Inches)) and Potato Curry (1 Cup)
Dinner
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of the Potato Curry and Roti to lower the overall carbohydrate intake.
Add Protein
Include a protein-rich food such as grilled chicken, tofu, or lentils in your meal to help slow down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Increase Vegetable Intake
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and help moderate the blood sugar rise.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular white flour roti to slow down carbohydrate absorption.
Hydration
Drink a glass of water before your meal to help with digestion and absorption.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help lower your blood sugar levels.
Eat Slowly
Practice mindful eating by taking your time to chew thoroughly and enjoy your meal, which can help with digestion and blood sugar control.
Include Vinegar
Consider consuming a small amount of vinegar (like apple cider vinegar) mixed with water before your meal, as it may help to moderate blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your meal composition as necessary based on your personal response.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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