Roti (1 Medium (7 Inches)) and Potato Curry (1 Cup)

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Potato Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of potato curry and roti to minimize the overall intake of carbohydrates.

Add Protein

Include a source of protein like grilled chicken, tofu, or lentils alongside your meal to slow down digestion and reduce spikes.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.

Increase Fiber

Pair your meal with a fiber-rich salad or vegetables like spinach, kale, or broccoli to improve digestion and glucose response.

Swap for Whole Grains

Use whole grain or multigrain roti instead of refined flour varieties to slow carbohydrate absorption.

Hydration

Drink plenty of water throughout the meal to aid digestion and help maintain stable glucose levels.

Moderate Cooking Methods

Avoid over-cooking potatoes in the curry, as this can increase the speed at which your body digests them.

Add Vinegar or Lemon

Incorporate a splash of vinegar or lemon juice into your meal, which can help moderate blood sugar levels.

Timing and Balance

Balance your meal by eating it with other low-carbohydrate foods like a side of cucumber or tomato slices.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent rapid spikes in glucose.