Post lunch (1 piece)

152 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add more vegetables, legumes, and whole grains to your lunch. Foods like lentils, chickpeas, and quinoa can help slow the absorption of sugar.

Include sources of lean protein like chicken, turkey, or tofu in your meal. These can help stabilize your blood sugar levels.

Include small portions of healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar increases.

Instead of sugary desserts, choose whole fruits like apples, berries, or pears, which provide natural sweetness with fiber.

Be mindful of portion sizes to avoid consuming excess carbohydrates that could lead to spikes.

Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating.

Consider adding a splash of vinegar to salads or meals, as it can help improve insulin sensitivity and reduce spikes.

Take your time to chew and enjoy your food. This can help regulate your body's response to the meal.

A short walk post-lunch can aid in digestion and help control blood sugar levels.

Keep track of what you eat and how it affects your blood sugar. This can help you identify patterns and adjust meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.