Portuguese Shawarma (1 Gyro)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume portuguese shawarma without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like spinach, kale, or cucumbers to your meal. These can help slow down the absorption of glucose.

Opt for Whole Grains

If your shawarma includes a wrap or bread, choose whole grain or whole wheat options that digest more slowly and help maintain stable blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of olive oil, which can help moderate the rise in blood sugar.

Add Protein

Ensure your shawarma contains a good portion of protein from chicken, beef, or lamb, as protein can help balance blood sugar levels.

Stay Hydrated

Drink water with your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Smaller Portions

Consider having a smaller serving size of shawarma, particularly the carbohydrate components, to reduce the potential for a spike.

Include Legumes

If possible, add a side of lentils or chickpeas, as these can help regulate blood sugar levels due to their steady release of energy.

Eat Slowly

Take your time eating and chew your food thoroughly to aid in digestion and help your body respond better to the meal.

Physical Activity

Go for a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Monitor Your Blood Sugar

After eating, keep an eye on your glucose levels to understand how your body responds and adjust your diet and habits accordingly.

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