Portuguese Cereal Bar (1 Bar)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume portuguese cereal bar without glucose spikes

Choose Bars with Fiber

Opt for Portuguese cereal bars that contain higher amounts of dietary fiber, as fiber helps slow down the absorption of sugars into the bloodstream.

Incorporate Protein

Pair your cereal bar with a source of protein such as a small handful of nuts, a boiled egg, or a serving of Greek yogurt to help moderate blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a spoonful of peanut butter, alongside your cereal bar to aid in reducing the rate of glucose absorption.

Portion Control

Consider reducing the portion size of the cereal bar you consume to minimize the impact on your blood sugar.

Hydrate

Drink plenty of water before and after consuming the cereal bar to help with digestion and to manage blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your cereal bar or include it in your diet elsewhere, as cinnamon is known to help control blood sugar levels.

Active Breaks

Take a short walk or engage in light physical activity after consuming the cereal bar to help your body use the sugar more effectively.

Opt for Whole Grains

Whenever possible, select cereal bars made with whole grains rather than refined grains, as they tend to have a slower effect on blood sugar.

Monitor Ingredients

Check the ingredient list of your cereal bar to ensure there are no added sugars or high sugar ingredients, which can cause spikes.

Balanced Diet

Ensure your overall diet is balanced with plenty of vegetables, lean proteins, and complex carbohydrates to support stable blood glucose levels throughout the day.

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