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Portuguese Cereal Bar (1 Bar)
Lunch
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume portuguese cereal bar without glucose spikes
Combine with Protein
Pair the cereal bar with a source of protein such as a handful of almonds, a piece of cheese, or a boiled egg to slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats in your meal by adding a few slices of avocado, a spoonful of nut butter, or some chia seeds.
Eat Fiber-Rich Foods
Consume high-fiber foods alongside your cereal bar, like a small apple, a serving of berries, or a side salad with leafy greens to help stabilize blood sugar levels.
Hydrate Adequately
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Portion Control
Be mindful of the portion size of the cereal bar. Consider splitting it into smaller portions and eating only half at a time.
Opt for Whole Grains
Choose whole-grain versions of cereal bars that contain oats or other whole grains, as they are digested more slowly.
Include a Serving of Legumes
Add a small serving of chickpeas, lentils, or black beans to your meal to provide sustained energy and reduce glucose spikes.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.
Eat Slowly
Take your time to chew and savor your food, as eating slowly can help moderate blood sugar levels.
Monitor Timing
Try to consume the cereal bar as part of a balanced meal rather than on an empty stomach to mitigate the impact on blood sugar levels.
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