Porridge (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Porridge without glucose spikes

Portion Control

Start with a smaller serving of porridge and gradually increase the portion if necessary. Controlling the amount you consume can help manage the glucose response.

Add Protein

Incorporate protein-rich toppings such as a scoop of Greek yogurt, a handful of nuts (like almonds or walnuts), or a sprinkle of seeds (such as chia or flaxseeds) to your porridge. This can slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like nut butter or avocado slices to your porridge. These fats can help moderate glucose spikes by slowing digestion.

Choose Whole Grains

Opt for steel-cut or rolled oats instead of instant oats as they are less processed and have a slower digestion rate.

Incorporate Fiber

Add high-fiber fruits such as berries, apples, or pears to your porridge. Fiber helps slow down the absorption of carbohydrates.

Combine with Cinnamon

Sprinkle cinnamon on your porridge. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink a glass of water before or during your meal. Proper hydration can support better metabolic responses.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. Exercise helps increase insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can help improve digestion and modulate glucose responses.

Experiment with Timing

Try consuming porridge as part of a balanced meal rather than on its own, or consider having it at a different time of day to see how your body reacts.

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