Pork Roast (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of pork roast you consume in a single sitting to prevent excessive glucose spikes.

Accompany your pork roast with non-starchy vegetables like broccoli, spinach, or bell peppers, which can help moderate blood sugar levels.

Opt for whole grains such as quinoa or barley as a side dish instead of white rice or potatoes.

Include healthy fats like avocado or nuts which can slow down the absorption of glucose.

Drink plenty of water before, during, and after your meal to assist in digestion and manage blood sugar levels.

Add lean protein sources such as chicken breast or turkey to your meal to help balance blood sugar levels.

Include foods high in fiber like lentils or chickpeas to help reduce the rate of sugar absorption.

Have your pork roast meal during lunchtime rather than dinner to allow more time for your body to process the glucose.

Engage in a light walk or another form of gentle exercise after eating to aid in glucose regulation.

Eat slowly and savor your food to give your body time to recognize fullness and help control portion sizes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.