Pork Fried Rice (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the pork fried rice you consume to limit the amount of carbohydrates you intake.

Increase Protein

Add more protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels and keep you full longer.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or snow peas into your pork fried rice. These are low in carbohydrates and can help balance the meal.

Choose Brown Rice

If possible, switch out white rice for brown rice in your pork fried rice. It's a whole grain option that may cause a slower rise in blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a sprinkle of sesame seeds. Healthy fats can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can assist in maintaining stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal. This can enhance insulin sensitivity and help manage blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help you better recognize when you are full and prevent overeating.

Monitor Meal Timing

Plan your meals at regular intervals to avoid large gaps between meals, which can lead to overeating and spikes.

Use Vinegar

Consider adding a splash of vinegar to your pork fried rice, as it may help lower post-meal glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1