Pork Fried Rice (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Fried Rice without glucose spikes

Portion Control

Start by reducing the portion size of the pork fried rice to minimize the impact on your blood sugar levels.

Add Protein

Incorporate lean proteins such as grilled chicken, tofu, or eggs to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a sprinkle of nuts and seeds to the dish to further slow carbohydrate absorption.

Increase Fiber

Mix in vegetables with lower carbohydrate content like broccoli, spinach, or bell peppers to increase the fiber content, which can help stabilize blood sugar levels.

Alternative Grains

Substitute part of the white rice with whole grains like quinoa or brown rice, which are absorbed more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Exercise

Incorporate light physical activity like a walk after meals to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating.

Meal Timing

Avoid having large portions of the fried rice close to bedtime; instead, consume it earlier in the day to allow more time to metabolize the carbohydrates.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different portion sizes and food combinations affect you personally.

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