Pork Fried Rice (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pork Fried Rice without glucose spikes

Portion Control

Start by reducing the portion size of pork fried rice you consume. Smaller portions lead to lower glucose spikes.

Add Protein

Incorporate additional protein sources like grilled chicken or tofu into your meal. Protein helps to slow down the digestion process and can moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts. Healthy fats can help slow carbohydrate absorption.

Increase Fiber

Include additional vegetables such as broccoli, bell peppers, or leafy greens with your meal. Fiber can help stabilize blood sugar by slowing the absorption of carbohydrates.

Choose Whole Grains

If preparing at home, opt for brown rice instead of white rice, as it is less processed and contains more fiber.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your dish. The acidity can help mitigate the rise in glucose levels after meals.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and prevent overconsumption.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can prevent overeating and allow your body time to process the food, which can help in managing blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal. Exercise helps your muscles use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming pork fried rice. This will help you understand how different strategies affect your glucose and allow you to make necessary adjustments.

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