Pork chop (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork Chop without glucose spikes

Portion Control

Start by reducing the portion size of the pork chop you consume. Smaller portions mean less impact on your blood sugar levels.

Pair with High-Fiber Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or Brussels sprouts to your meal. These are low-impact on blood sugar and high in fiber, which can help slow the absorption of glucose.

Include Healthy Fats

Incorporate small amounts of healthy fats such as avocado, nuts, or olive oil. These can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

If you want to include a carbohydrate with your meal, opt for whole grains like quinoa or barley, which are slower to digest.

Add Legumes

Consider adding lentils or chickpeas as a side dish. They are excellent at moderating blood sugar levels because of their low impact on glucose levels.

Eat Protein with Every Meal

Balance your pork chop with other sources of protein like tofu or eggs, which can help in preventing spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and support overall metabolic function.

Exercise Regularly

Incorporate physical activity into your routine. A short walk after meals can help lower blood sugar spikes.

Mindful Eating

Slow down and enjoy your meal. Eating slowly can help your body better regulate blood sugar.

Cook with Spices

Use spices like cinnamon or turmeric in your cooking, which may help in regulating blood glucose levels.

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