Pork chop (1 piece)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pork Chop without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale when enjoying a pork chop meal. These vegetables help slow down the digestion process and mitigate glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can slow digestion and provide a more stable glucose response.

Choose Whole Grains

If you're having grains with your meal, opt for whole grains such as quinoa or barley. These options have a more gradual impact on blood sugar levels.

Add Legumes

Include legumes like lentils or chickpeas, which are high in fiber and protein, helping to moderate blood sugar rise.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Mind Portion Sizes

Keep portion sizes moderate. Consuming large amounts can lead to higher glucose spikes, so be mindful of the quantity of pork chop you consume.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly allows your body to better manage glucose levels.

Include a Protein-Rich Side

Add a protein-rich side dish like a small serving of grilled tofu or a boiled egg, which can help stabilize blood sugar.

Limit Sugary Sauces

Avoid or minimize the use of sugary sauces or marinades on your pork chop, as these can cause spikes in glucose levels.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings or marinades when preparing your pork chop, as the acidity in vinegar helps improve insulin sensitivity.

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