Popsicle (Sugar Free) (1 Serving 1.75 Fl Oz Pop)
Afternoon Snack
110 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Popsicle (Sugar Free) without glucose spikes
Eat a High-Fiber Snack
Pair the popsicle with a fiber-rich food such as a small handful of almonds or a serving of chia seeds to help slow down sugar absorption.
Stay Hydrated
Drink a glass of water before and after eating the popsicle to help regulate blood sugar levels.
Exercise
Go for a short walk or engage in light physical activity after eating to help your body use up the glucose.
Consume Protein
Include a small portion of protein-rich food like Greek yogurt or a boiled egg to stabilize blood sugar levels.
Add Healthy Fats
Have a small serving of avocado or a few olives along with the popsicle to slow down digestion and reduce the glucose spike.
Eat in Moderation
Limit your consumption to one popsicle to minimize the impact on blood sugar levels.
Monitor Timing
Eat the popsicle as part of a meal rather than on its own to help mitigate the rise in glucose.
Stay Consistent
Keep a regular eating schedule to help maintain stable blood sugar levels throughout the day.
Opt for Whole Foods
Include more whole foods like berries, apples, or carrot sticks in your diet to help balance out the effects of occasional treats.
Mindful Eating
Eat the popsicle slowly and savor it, which can help you feel more satisfied and prevent overeating.
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