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Popsicle (1 Serving 1.2 Fl Oz Pop)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Popsicle without glucose spikes
Pair with Protein
Consume a small serving of lean protein, such as a handful of almonds or a piece of grilled chicken breast, alongside your Popsicle to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices or a tablespoon of natural peanut butter to your snack. This can slow down sugar absorption.
Choose High-Fiber Foods
Pair the Popsicle with high-fiber snacks like a small apple or a handful of berries to help moderate blood sugar spikes.
Stay Hydrated
Drink a glass of water before or after enjoying your Popsicle. Proper hydration can help manage blood sugar levels.
Eat Smaller Portions
Instead of having a whole Popsicle, share it or eat a smaller portion to reduce the overall sugar intake.
Have it Post-Meal
Enjoy the Popsicle as a dessert after a balanced meal that includes lean protein, healthy fats, and fiber-rich vegetables. This can mitigate the impact on your blood sugar.
Opt for Lower-Sugar Popsicles
Choose Popsicles that have reduced sugar or are made with natural sweeteners like stevia or erythritol to reduce the rise in blood sugar.
Stay Active
Engage in light physical activity, such as a 10-minute walk after eating a Popsicle, to help your body use up the sugar more efficiently.
Monitor Your Response
Keep track of your blood sugar levels after eating Popsicles to understand how your body reacts and adjust your consumption accordingly.
Mindful Eating
Eat the Popsicle slowly and savor each bite. This can help you feel satisfied with a smaller portion and improve your overall digestion.
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