Popsicle (1 Serving 1.2 Fl Oz Pop)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a small portion of nuts, such as almonds or walnuts, when consuming a Popsicle. This can help moderate blood sugar levels.

Incorporate foods like chia seeds or flaxseeds into your diet, as the fiber can aid in slowing sugar absorption.

Opt for a small serving of oatmeal or quinoa as a snack earlier or later in the day to help balance your overall daily intake.

Limit yourself to a smaller portion of the Popsicle or opt for a sugar-free or reduced-sugar version.

Drink plenty of water before and after eating a Popsicle to help dilute the sugar concentration in your bloodstream.

Pair your treat with vegetables like cucumber or celery sticks to add volume and slow digestion.

Consider a short walk or gentle exercise after eating to help your body utilize the sugar more effectively.

Enjoy your Popsicle as part of a meal rather than on an empty stomach to minimize spikes.

Make your own Popsicles using whole fruits and yogurt, controlling the sugar content and adding nutritional value.

Slow down and savor each bite, allowing your body time to process the sugar gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.