Popsicle (1 Serving 1.2 Fl Oz Pop)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Popsicle without glucose spikes

Pair with Protein

Consume a small portion of nuts, like almonds or walnuts, alongside the popsicle to slow down sugar absorption.

Add Fiber

Pair the popsicle with a high-fiber food, such as a small apple or pear, to help moderate blood sugar levels.

Hydrate Well

Drink a glass of water before and after having the popsicle to aid in diluting the sugar content.

Exercise Post-Consumption

Engage in a short walk or light physical activity after eating the popsicle to help your muscles utilize glucose more effectively.

Opt for Smaller Portions

Limit the serving size by choosing mini popsicles or eating only half of a regular one.

Choose Better Timing

Eat the popsicle as part of a balanced meal rather than as an isolated snack to minimize glucose spikes.

Incorporate Yogurt

Have a small serving of plain Greek yogurt with the popsicle to add protein and probiotics, which may aid glucose management.

Wait Before Another Spike

Allow sufficient time between consuming popsicles or other sugary treats to give your body a chance to stabilize glucose levels.