Pomogranet Seeds - Raw - Fruit, 1/4 cup (1 serving(s)) | Glucose Response

169 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your pomegranate seeds alongside a protein-rich food such as Greek yogurt or a handful of almonds to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small serving of nuts to slow down the absorption of sugars into the bloodstream.

Combine the seeds with high-fiber foods like chia seeds or oats to help moderate the blood sugar response.

Ensure you drink plenty of water throughout the day, as proper hydration can aid in managing blood sugar levels.

Eat the pomegranate seeds as part of a balanced meal that includes vegetables, lean protein, and whole grains to slow down sugar absorption.

Stick to the recommended portion size of 1/4 cup to avoid excessive sugar intake.

Pair the seeds with leafy greens like spinach or kale in a salad to enhance nutrient intake and aid in blood sugar control.

Sprinkle the seeds on top of a bowl of quinoa or a brown rice dish to balance the carbohydrate impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.