Poke Bowl (1 Bowl)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Poke Bowl without glucose spikes

Choose Brown Rice

Opt for brown rice instead of white rice in your poke bowl to slow down the release of glucose into your bloodstream.

Add More Vegetables

Include a variety of non-starchy vegetables such as spinach, kale, cucumber, and avocado to increase fiber content, which can help stabilize blood sugar levels.

Limit Sauce Quantity

Use sauces sparingly, as they can contain added sugars. Consider drizzling a small amount of soy sauce or using a squeeze of lemon or lime for flavor.

Select Lean Proteins

Choose lean proteins like tuna or salmon, which are rich in omega-3 fatty acids and can help modulate blood sugar levels.

Incorporate Nuts or Seeds

Add a small portion of nuts or seeds like almonds or chia seeds to provide healthy fats that can slow digestion and glucose absorption.

Mind Your Portion Size

Be mindful of portion sizes to avoid excessive intake of carbohydrates that can lead to spikes in blood sugar.

Include Legumes

Add a small amount of beans or lentils to your poke bowl for additional fiber and protein, which can help mitigate glucose spikes.

Hydrate

Drink water before and during your meal to aid digestion and maintain hydration, which can support blood sugar management.

Eat Slowly

Take your time to savor each bite, as eating slowly can help prevent overeating and allow your body to better regulate blood sugar.

Balance with Exercise

Incorporate light physical activity, such as a walk, after your meal to help your muscles utilize glucose more efficiently.