Poke Bowl (1 Bowl)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or quinoa instead of white rice as your base, as they are digested more slowly.

Increase the portion of non-starchy vegetables like spinach, kale, and cucumbers. These provide fiber which helps to moderate blood sugar levels.

Add avocado slices or a sprinkle of nuts and seeds like flaxseeds or chia seeds. Healthy fats can slow down the digestion of carbohydrates.

Ensure your poke bowl includes lean protein sources such as tofu, edamame, or grilled chicken. Protein helps to stabilize blood sugar levels.

Avoid sauces high in sugar. Choose those with less sugar content or ask for sauces on the side so you can control the amount used.

Be mindful of the overall portion size of your poke bowl to avoid overconsumption of carbohydrates.

Drink water with your meal, as staying hydrated can help with overall digestion and reduce the spike in glucose levels.

Consider adding a splash of vinegar-based dressing or pickled vegetables, which can improve insulin sensitivity.

Take your time to eat and savor your meal, as eating slowly can aid in better digestion and control of blood sugar levels.

Add legumes such as chickpeas or lentils, which are high in fiber and protein, helping to balance glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.