Poke Bowl (1 Bowl)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Poke Bowl without glucose spikes

Choose Brown Rice or Quinoa

Opt for brown rice or quinoa instead of white rice as your base. These options are less likely to cause a significant glucose spike.

Increase Vegetable Content

Add a variety of non-starchy vegetables such as spinach, kale, cucumber, and bell peppers. These will add fiber and nutrients while helping to moderate your blood sugar levels.

Incorporate Protein-Rich Ingredients

Include lean proteins like tofu, grilled chicken, or fish (such as salmon or tuna) to help stabilize your blood sugar by slowing down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts and seeds (such as chia seeds or almonds) to further stabilize blood sugar levels.

Limit Sweet Sauces

Avoid or limit sweet sauces, which can contain added sugars. Instead, opt for soy sauce, ponzu, or make your own dressing with olive oil and vinegar.

Portion Control

Be mindful of portion sizes, especially for the carbohydrate components. Smaller portions can help manage your glucose levels more effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Eat Mindfully

Slow down and chew your food thoroughly. Eating more slowly can help your body process the food more efficiently and prevent spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing, as vinegar may help reduce post-meal blood sugar levels.

Balance Meals Throughout the Day

Ensure that your other meals are balanced and not overly high in carbohydrates to prevent cumulative spikes throughout the day.