Poke Bowl (1 Bowl)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poke Bowl without glucose spikes

Choose Brown Rice or Quinoa

Opt for brown rice or quinoa instead of white rice as your base, as they have a slower release of carbohydrates.

Increase Veggie Intake

Load up your bowl with plenty of vegetables such as leafy greens, cucumbers, and bell peppers to add fiber and slow down carbohydrate absorption.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your bowl. These can help moderate blood sugar levels.

Add Protein

Ensure your Poke Bowl includes a good source of protein, such as tofu, grilled chicken, or fish, to help stabilize blood sugar.

Be Mindful of Sauces

Use sauces sparingly, especially those high in sugar. Opt for lighter dressings such as a vinegar-based sauce.

Drink Water

Accompany your meal with water instead of sugary drinks to prevent additional glucose intake.

Portion Control

Be mindful of portion sizes, especially for higher carbohydrate components like rice.

Eat Slowly

Take your time to eat and allow your body to process the food more efficiently, which can help with glucose management.

Walk After Eating

A short walk after your meal can help your body use the glucose more effectively and reduce spikes.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels to understand how different components of the Poke Bowl affect you personally, and adjust your choices accordingly in the future.

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