Poke (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poke without glucose spikes

Include More Fiber

Add ingredients like avocado or seaweed salad to your poke bowl. Fiber helps slow down the absorption of sugar, minimizing spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as nuts or seeds (e.g., flax or chia seeds) to your meal, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for a base of brown rice or quinoa instead of white rice. These options digest more slowly, reducing the likelihood of a spike.

Increase Protein

Make sure your poke includes sufficient lean protein like tofu, tempeh, or a larger portion of fish, which can help balance blood sugar levels.

Portion Control

Be mindful of the portion sizes, especially of the high-carb ingredients. Smaller portions can help in managing glucose levels more effectively.

Add Vegetables

Load your bowl with non-starchy vegetables such as cucumber, spinach, or bell peppers. These options are low in carbohydrates and can help mitigate blood sugar spikes.

Opt for Vinegar-Based Sauces

Instead of sugary or creamy sauces, choose vinegars like apple cider vinegar or a light soy sauce to flavor your poke.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can assist in metabolizing the carbohydrates more efficiently.

Mindful Eating

Eat slowly and pay attention to your food. This practice can lead to better digestion and less dramatic changes in blood sugar.

Exercise Afterwards

Engage in light physical activity after eating, such as a short walk, which can help utilize the glucose in your bloodstream more effectively.

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