Poke (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poke without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice as the base for your poke bowl. These options are less likely to cause a significant spike in glucose levels.

Add Protein

Include lean proteins like tofu, chicken, or fish, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado or a sprinkle of sesame seeds to your poke bowl. Healthy fats can help moderate glucose spikes by slowing digestion.

Include Plenty of Vegetables

Add a generous portion of non-starchy vegetables such as spinach, kale, cucumber, or bell peppers. These are low in carbohydrates and high in fiber, which can help regulate insulin response.

Use Vinegar-Based Dressings

Opt for dressings like a light vinaigrette instead of high-sugar sauces. Vinegar can help improve insulin sensitivity and reduce post-meal glucose levels.

Watch Portion Sizes

Be mindful of how much you are eating, especially with ingredients like rice. Smaller portions can lead to more manageable glucose levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Add Fiber-Rich Ingredients

Consider adding chia seeds or flaxseeds, which are high in fiber and can slow down the absorption of sugars into the bloodstream.

Choose Lower Sugar Marinades

If you marinate your protein, use sauces with minimal added sugars to prevent unnecessary glucose spikes.

Eat Slowly

Take your time to enjoy your poke bowl. Eating slowly can promote better digestion and help prevent rapid increases in blood sugar levels.

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