Poha (1 Cup) and White Bread (1 Slice)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Poha and white bread to minimize the impact on your blood sugar levels.

Include a source of protein such as eggs, tofu, or yogurt alongside your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include fiber-rich foods such as vegetables or legumes to your meal to help slow down digestion and carbohydrate absorption.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Opt for whole grain or multigrain alternatives when possible, which are often digested more slowly.

Incorporate vinegar or lemon juice into your meal or salad, as the acidity can help moderate blood sugar levels.

Engage in light physical activity such as a short walk after eating to help your body use glucose more effectively.

Eat slowly and chew your food thoroughly to help your body regulate the release of glucose into the bloodstream.

Regularly check your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.