Poha (1 Cup) and White Bread (1 Slice)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, White bread without glucose spikes

Combine with Protein

Include a source of protein like boiled eggs or cottage cheese when eating poha or white bread. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts into your meal. This can help decrease the rate at which glucose enters your bloodstream.

Fiber Boost

Add fiber-rich vegetables to your poha, such as peas, spinach, or grated carrots, to increase the meal's bulk and slow glucose absorption.

Portion Control

Reduce the serving size of poha and white bread to manage glucose intake better. Consider eating smaller portions more frequently throughout the day.

Whole Grains

Opt for whole grain or multigrain bread instead of white bread, which can provide more fiber and nutrients, leading to a slower increase in blood sugar levels.

Hydration

Drink water or herbal teas before and during your meal to help with digestion and to avoid excess sugar intake from sugary beverages.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals to enhance insulin sensitivity and help your body manage glucose spikes more effectively.

Meal Timing

Try eating your carbohydrate-rich foods earlier in the day when your body's insulin sensitivity tends to be higher, which can help in managing glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the sugars, preventing rapid spikes.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can moderate blood sugar rises.

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