Poha (1 Cup) and White Bread (1 Slice)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of poha and white bread to limit the rapid intake of carbohydrates.

Include a source of protein such as eggs, Greek yogurt, or paneer to your meal to help slow down the absorption of glucose.

Add high-fiber foods like vegetables, chia seeds, or flaxseeds to your poha to help moderate the increase in blood sugar levels.

Add a small handful of nuts or seeds, or a drizzle of olive oil to your meal, which can help slow digestion and the release of glucose.

Make sure your meals are balanced with a mix of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Try to maintain a regular eating schedule to prevent large spikes and drops in blood sugar.

Whenever possible, choose whole grain alternatives over refined grains to improve your blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods