Poha (1 Cup) and White Bread (1 Slice)

Breakfast

189 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, White bread without glucose spikes

Pair with Protein

Include a source of protein like eggs, Greek yogurt, or cottage cheese when consuming poha or white bread. Protein helps slow down the absorption of carbohydrates and can reduce spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Increase Fiber Intake

Enhance the fiber content by adding vegetables like spinach, bell peppers, or cucumbers to your poha or serve bread with a side salad. Fiber aids in regulating blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid excessive carbohydrate intake at one time, which can lead to larger spikes in blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can slow the digestion process and help lower blood glucose spikes.

Opt for Whole Grains

Choose whole grain or multigrain bread options instead of white bread, as they are digested more slowly.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels through improved insulin sensitivity.

Hydration

Ensure adequate water intake throughout the day, as proper hydration is essential for maintaining optimal blood sugar levels.

Meal Timing

Space out carbohydrate-rich meals and snacks throughout the day rather than consuming large amounts in one sitting.

Monitor and Adjust

Keep track of your blood sugar levels and make adjustments to your food combinations and portion sizes as needed to maintain stability.