Poha (1 Cup) and Upma (1 Serving (120g))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Poha or Upma to limit carbohydrate intake.

Incorporate a source of protein, such as boiled eggs, Greek yogurt, or cottage cheese, alongside your meal to help stabilize blood sugar.

Add high-fiber foods like vegetables or a side of chia seeds or flaxseeds to your meal to slow down carbohydrate absorption.

Include healthy fats such as a few slices of avocado or a sprinkle of nuts (almonds, walnuts) to help manage glucose levels.

If possible, choose whole grain varieties of Poha or Upma to increase fiber content.

Drink a glass of water or herbal tea before eating to help with digestion and glucose moderation.

Engage in a light walk or some form of physical activity after your meal to improve glucose utilization.

Eat slowly and mindfully to give your body time to process the meal and signal fullness appropriately.

Use spices like cinnamon or fenugreek, which may help in regulating blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to different food combinations and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.