Poha (1 Cup) and Upma (1 Serving (120g))
Breakfast
147 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha, Upma without glucose spikes
Portion Control
Eat smaller portions of Poha and Upma to help manage blood sugar levels.
Protein Addition
Include a source of protein such as boiled eggs, cottage cheese, or Greek yogurt along with your meal.
Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, and tomatoes to Poha and Upma to increase fiber content.
Healthy Fats
Include a small amount of healthy fats such as avocado or a handful of nuts and seeds.
Eat Slowly
Chew your food thoroughly and eat slowly to enhance digestion and prevent a rapid rise in blood sugar levels.
Avoid Sugary Accompaniments
Skip adding sugar or jaggery to your dishes.
Balanced Meals
Ensure your meal includes a balance of carbohydrates, proteins, and fats.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help control blood sugar spikes.
Monitor Foods
Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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