Poha (1 Cup) and Upma (1 Serving (120g))

Breakfast

147 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Upma without glucose spikes

Portion Control

Reduce the portion size of Poha and Upma to limit the spike in glucose levels.

Add Protein

Incorporate a source of protein, such as boiled eggs or a handful of nuts, to your meal. Protein can help stabilize blood glucose levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your dish to slow down carbohydrate absorption.

Incorporate Fiber

Mix in fiber-rich vegetables such as spinach, bell peppers, or broccoli. Fiber can help slow down the digestion process.

Pair with a Salad

Add a side salad with non-starchy vegetables like lettuce, cucumbers, and tomatoes to your meal.

Stay Hydrated

Drink water before and during your meal to help the digestive process and maintain normal glucose levels.

Opt for Whole Grains

If possible, prepare Poha or Upma with whole grains, such as quinoa or whole wheat semolina, to help moderate glucose spikes.

Regular Physical Activity

Engage in light physical activities like walking for 10-15 minutes after eating to help your body use up some of the blood glucose.

Monitor Timing

Try to consume your meal slowly and mindfully, allowing your body to process the food gradually.

Herbal Teas

Consider drinking herbal teas like cinnamon or green tea, which may help in regulating blood sugar levels naturally.