Poha (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of Poha and sweetened tea to minimize the intake of rapidly digestible carbohydrates.

Add Protein

Include a source of protein like boiled eggs, paneer, or Greek yogurt with your meal to slow down glucose absorption.

Healthy Fats

Add a small amount of healthy fats such as a handful of nuts, seeds, or a spoonful of coconut oil to your Poha.

Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, or broccoli into your Poha to slow down digestion.

Use Natural Sweeteners

Replace sugar in your tea with a natural sweetener like stevia or a small amount of honey.

Drink Unsweetened Tea

Consider drinking unsweetened tea or reducing the amount of sugar added to your tea.

Stay Hydrated

Drink plenty of water throughout the day to help maintain balanced blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk for 10-15 minutes after your meal to help lower blood sugar levels.

Whole Grains

Add a small amount of whole grains like quinoa or barley to your Poha mix for additional fiber and slower digestion.

Monitor Timing

Eat smaller, more frequent meals throughout the day instead of large meals to prevent spikes in blood sugar.

Chew Thoroughly

Chew your food slowly and thoroughly to aid digestion and allow for better glucose management.

Stay Consistent

Maintain a consistent eating schedule to help stabilize your blood sugar levels over time.

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