Poha (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of poha to minimize the intake of carbohydrates.

Add Protein

Incorporate a protein source such as boiled eggs, tofu, or a handful of nuts to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of seeds (like chia or flaxseed) to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain alternatives or mix in some quinoa with poha to increase fiber content, which helps reduce glucose spikes.

Modify Your Tea

Use a sugar substitute or reduce the amount of sugar in your tea. You can also switch to unsweetened tea or use plant-based milk with no added sugars to cut down on sugar intake.

Add Vegetables

Mix in vegetables like peas, carrots, or spinach into your poha to add fiber and nutrients, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your metabolism and reduce blood sugar spikes.

Physical Activity

Engage in a short walk or light exercise after your meal to help utilize the glucose in your bloodstream more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better manage how your body processes carbohydrates.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect your body and adjust your diet accordingly.

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