Poha (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Poha, Tea With Milk without glucose spikes

Portion Control

Consume smaller portions of poha to help manage your glucose levels more effectively.

Enhance Fiber Content

Add vegetables like peas, spinach, or tomatoes to your poha to increase fiber content, which can help slow down glucose absorption.

Include Protein

Incorporate protein-rich foods like boiled eggs or a handful of nuts (e.g., almonds or walnuts) on the side to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain poha if available, as it generally digests more slowly compared to refined versions.

Add Healthy Fats

Include a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to your meal, which can aid in moderating glucose spikes.

Opt for Low-Sugar Milk Alternatives

When preparing your tea, use unsweetened almond milk or other low-sugar milk alternatives instead of regular milk to reduce sugar content.

Avoid Added Sugar

Skip adding sugar to your tea or poha. If sweetness is desired, consider using a natural sweetener like stevia.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels naturally.

Monitor Response

Keep an eye on how your body reacts to different food combinations and adjust your diet accordingly to minimize glucose spikes.

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