Poha (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Poha and tea with milk. Smaller portions will lead to a smaller glucose response.

Add a source of protein to your meal, such as a handful of nuts or a serving of yogurt, which can help stabilize blood sugar levels.

Include fiber-rich foods like a small serving of vegetables or legumes with your Poha to slow down the absorption of carbohydrates.

Drink water instead of sugary drinks or excessive tea, which can contribute to glucose spikes.

Pair your meal with low-carb options such as eggs or a side salad to balance the overall carbohydrate intake.

Prepare Poha with whole and minimally processed ingredients, avoiding added sugars.

Incorporate a small amount of healthy fats, like avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Try consuming tea with milk separately from Poha or at a different time to reduce the cumulative effect on blood glucose.

Consider switching to unsweetened herbal or green tea, which can be a better alternative to regular tea with milk and sugar.

Take a short walk or engage in light physical activity after your meal to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.