Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))
Breakfast
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Poha, Tea Unsweetened without glucose spikes
Portion Control
Reduce the portion size of poha to manage your carbohydrate intake. Smaller portions can lead to smaller spikes in glucose levels.
Add Protein
Incorporate a source of protein, such as nuts (e.g., almonds or peanuts) or Greek yogurt, to slow down the absorption of carbohydrates and minimize spikes.
Include Healthy Fats
Add some healthy fats, like a small amount of avocado or a drizzle of olive oil, to your poha. Healthy fats can help slow digestion and stabilize blood sugar levels.
Incorporate Fiber
Enhance your poha with fiber-rich vegetables like spinach, bell peppers, or broccoli to slow down digestion and lower post-meal glucose spikes.
Opt for a Balanced Breakfast
Pair your poha with a small serving of lentils or beans to add protein and fiber, creating a more balanced meal.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps maintain optimal blood sugar levels and can aid in digestion.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the meal gradually, reducing the likelihood of a glucose spike.
Monitor Your Response
Keep track of your blood sugar levels before and after eating poha to understand your body's response and make necessary adjustments.
Regular Meal Timing
Maintain consistent meal times to help regulate your body's insulin response, which can aid in managing blood sugar levels more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.