Poha (MTR) (1 Serving) and Russian Protein (100 G)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume poha, russian protein without glucose spikes
Portion Control
Start by reducing the portion size of poha and the Russian protein you consume. Smaller portions can help in moderating the glucose spike.
Combine with High-Fiber Foods
Add vegetables like spinach, bell peppers, or broccoli to your meals. These vegetables can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help in stabilizing blood sugar levels.
Add Protein
Incorporate a source of lean protein such as grilled chicken, beans, or tofu alongside your meal. Protein can help in reducing the rate at which carbohydrates are digested.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can have a positive impact on overall blood sugar levels.
Incorporate Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These can act as a buffer and reduce glucose spikes.
Exercise Regularly
Engage in regular physical activity, such as walking or light jogging, after meals. Exercise can help in utilizing glucose more efficiently.
Chew Slowly and Thoroughly
Take your time to eat and chew your food thoroughly. This can aid in digestion and gradual glucose release.
Monitor Meal Timing
Avoid eating late at night or too close to bedtime. Allowing time between your last meal and sleep can help in better glucose management.
Use Whole Grains
If available, use whole grain poha or add whole grains like quinoa or barley to your meal for slower carbohydrate absorption.
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