Poha (MTR) (1 Serving) and Russian Protein (100 G)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume poha, russian protein without glucose spikes

Portion Control

Start by reducing the portion size of poha and Russian protein. Smaller portions can lead to a smaller glucose response.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These additions can slow down the absorption of carbohydrates, helping to reduce glucose spikes.

Include Healthy Fats

Add foods like avocado, nuts, or seeds to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Incorporate Lean Protein

Pair your meal with lean protein sources such as grilled chicken or tofu. Protein can help regulate blood sugar by slowing the absorption of carbohydrates.

Exercise

Engage in light physical activity, such as a brisk walk, after your meal. Physical activity can help lower blood sugar levels.

Drink Water

Ensure you are well-hydrated by drinking plenty of water throughout the day. Staying hydrated can aid in managing blood sugar levels.

Herbal Tea

Consider drinking herbal teas like green tea or cinnamon tea with your meal, which may help in reducing post-meal blood sugar levels.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals. This can help prevent large spikes in blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and blood sugar management.

Monitor Your Response

Keep a food diary and monitor your blood glucose response to different meals. This can help you identify patterns and make necessary adjustments.