Poha (1 Cup) and Poha (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of Poha to help prevent a large spike in glucose levels.

Incorporate protein-rich foods like boiled eggs, paneer, or tofu with your Poha to slow down the digestion process.

Add a small amount of nuts such as almonds or walnuts to your Poha to help stabilize blood sugar levels.

Add vegetables like spinach, peas, or carrots to increase fiber content and reduce the glucose spike.

Choose red rice or brown rice Poha as they are less processed and have more fiber compared to white rice Poha.

Serve Poha with a side of leafy greens to add more fiber, which can help moderate blood sugar levels.

Drink plenty of water before and after your meal to improve digestion and help maintain stable blood sugar levels.

Engage in light physical activity after eating Poha, such as walking, to help manage blood glucose levels effectively.

Eat slowly and savor each bite to aid digestion and help your body better regulate glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.