Poha (1 Cup) and Poha (1 Cup)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Poha | Poha without glucose spikes

Portion Control

Reduce the portion size of Poha to manage the glucose spike more effectively.

Include Protein

Add a source of protein such as boiled eggs or a handful of nuts like almonds or peanuts to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Mix in some avocado or a spoonful of flaxseeds to your Poha to help stabilize blood sugar levels.

Add Vegetables

Enhance your Poha with non-starchy vegetables such as spinach, tomatoes, or bell peppers to add fiber and nutrients.

Lemon Juice

Squeeze some fresh lemon juice over your Poha, as acidity can help reduce blood sugar spikes.

Drink Water

Stay hydrated by drinking a glass of water before your meal to help control hunger and prevent overeating.

Chew Slowly

Eating slowly and thoroughly chewing your food can improve digestion and prevent rapid increases in blood sugar.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body manage glucose levels more effectively.

Eat in Combination

Pair Poha with a side of yogurt or a small salad to balance out the meal and reduce the likelihood of a large spike.

Monitor Meal Timing

Avoid eating Poha as part of a late-night meal when your body’s ability to handle glucose might be lower.