Poha (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Poha you consume to manage the overall carbohydrate intake.

Add a source of protein such as boiled eggs, cottage cheese, or Greek yogurt to your meal to help stabilize blood sugar levels.

Use nuts or seeds like almonds or flaxseeds as toppings in your Poha. Healthy fats can slow down the absorption of sugar.

Add vegetables like spinach, bell peppers, or broccoli to increase fiber content, which can help moderate glucose spikes.

Mix in lentils or chickpeas to your Poha to increase protein and fiber content.

If possible, make Poha with red or brown rice flakes for a slower release of carbohydrates.

Drink water before your meal, which can aid digestion and help regulate blood sugar levels.

Pair your Poha with a side salad of leafy greens and non-starchy vegetables to add fiber and nutrients.

Engage in light physical activity, like walking, before your meal to help improve insulin sensitivity.

Try to avoid eating Poha alone on an empty stomach. Instead, have it after consuming a small, balanced snack.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.