Poha (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate protein-rich foods such as boiled eggs, tofu, or a handful of nuts to your Poha to help stabilize blood sugar levels.

Add a spoonful of chia seeds, flaxseeds, or a drizzle of olive oil to your Poha. Healthy fats can slow down carbohydrate absorption.

Add more vegetables like peas, carrots, spinach, or bell peppers to your Poha. Fiber helps slow the absorption of sugars.

Reduce the portion size of the Poha you consume. Smaller quantities can help manage blood glucose levels better.

Having a tablespoon of apple cider vinegar in a glass of water before your meal can help improve insulin sensitivity.

Engage in light physical activity, like a short walk, before eating Poha to help improve your body's insulin response.

Drink a glass of water before eating Poha to help with digestion and slow down the absorption of sugars.

If possible, use red or brown Poha instead of the regular white variety. They have more fiber and nutrients.

Adding a small portion of cooked legumes, like chickpeas or lentils, to your Poha can provide additional protein and fiber.

Taking your time to eat can help you feel full sooner and help manage the amount you consume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.