Pocari Sweat - Ion Drinking Water (1 ml)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pocari Sweat - Ion Drinking Water without glucose spikes
Moderate Portion Size
Limit the amount of Pocari Sweat you consume in one sitting to minimize the impact on your blood sugar levels.
Pair with Protein
Consume Pocari Sweat alongside a small serving of protein-rich food, such as a handful of nuts or a piece of grilled chicken, to help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado slices or a small serving of Greek yogurt with your beverage to slow down the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day to support your body’s ability to process sugar efficiently.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods such as lentils, quinoa, or berries around your consumption of Pocari Sweat. These foods can help slow down sugar absorption.
Opt for a Balanced Meal
If you're planning to drink Pocari Sweat, try to do so as part of a meal that includes a balance of proteins, fats, and carbohydrates to help mitigate blood sugar spikes.
Engage in Physical Activity
A short walk or light exercise after consuming Pocari Sweat can help your muscles use the sugar more effectively.
Consider Timing
Drink Pocari Sweat earlier in the day when your body is more metabolically active, which may help in better sugar management.
Mindful Consumption
Sip slowly over a period of time instead of consuming it quickly, allowing your body more time to process the sugars.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts and adjust your strategies accordingly.
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