Russian Avocado Toast (1 Piece) and Poached Egg (1 Medium)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume poached egg, russian avocado toast without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables like spinach, kale, or bell peppers to your meal. These foods are rich in fiber, which can help slow down digestion and reduce glucose spikes.

Include Whole Grains

If you're using a refined bread, switch to whole-grain or multigrain bread as the base for your toast. Whole grains digest slower and have a moderating effect on blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as olive oil, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or lean turkey, alongside your poached egg and toast. Protein can promote a more gradual increase in blood sugar.

Eat Smaller Portions

Control portion size by eating smaller amounts of the toast and topping it with more greens and other low-carb additions.

Stay Hydrated

Drink water or unsweetened herbal teas with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Include Vinegar

Add a splash of apple cider vinegar or balsamic vinegar on your toast. These can help improve insulin sensitivity and lower the sugar spike after meals.

Monitor Meal Timing

Try eating your meal earlier in the day when your body's insulin sensitivity is generally higher, which can help in managing blood sugar levels post-meal.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid in better digestion and help regulate blood glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after your meal. This can help your muscles use more glucose and reduce blood sugar spikes.

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