Russian Avocado Toast (1 Piece) and Poached Egg (1 Medium)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of leafy greens like spinach or kale. They can slow down the absorption of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to your meal.

Opt for whole grain or rye bread instead of white or refined bread for the toast.

Sprinkle chia seeds or flaxseeds on your avocado toast for added fiber and healthy fats.

Consider adding a handful of almonds or walnuts to your meal to help stabilize blood sugar levels.

If adding fruit, go for options like berries (strawberries, raspberries, blueberries) which have a slower impact on blood sugar.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Squeeze some fresh lemon juice over your avocado toast for an extra layer of flavor and potential blood sugar management benefits.

Watch your portion sizes to avoid overloading on carbohydrates.

Take your time while eating to give your body a chance to process the food more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.