Plantains (1 Medium)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

plantain chips

How to consume Plantains without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, fish, eggs, or legumes in your meal. Protein can help slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These fats can also slow down the digestion process.

Fiber-Rich Foods

Combine plantains with fiber-rich foods such as leafy greens, broccoli, or lentils. Fiber helps in moderating blood sugar levels.

Portion Control

Monitor your portion sizes of plantains to manage the amount of carbohydrates you consume in one sitting.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can reduce blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before your meal to help manage digestion and absorption.

Exercise Post-Meal

Engage in light physical activity after eating, such as a brisk walk. Physical activity can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food you are consuming.

Cooking Methods

Opt for boiling or steaming plantains instead of frying them, as this can influence how quickly your body absorbs the carbohydrates.

Include Low-Sugar Fruits

Add fruits like berries or cherries to your meal, which can provide additional nutrients without causing a rapid spike in blood sugar.

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