Plantain Chips (100 G)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

plantain chips

How to consume Plantain Chips without glucose spikes

Pair with Protein

Eat plantain chips with a source of lean protein like grilled chicken, turkey slices, or a handful of nuts. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small portion of cheese. These fats can help to stabilize blood sugar levels.

Include Non-Starchy Vegetables

Combine your plantain chips with non-starchy vegetables like cucumber, bell peppers, or cherry tomatoes. The fiber in these vegetables can help moderate the glucose spike.

Limit Portion Size

Reduce the quantity of plantain chips you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating plantain chips. Proper hydration aids in digestion and can help to moderate blood sugar levels.

Choose a High-Fiber Snack

Opt for a high-fiber snack like a small apple, a handful of berries, or a fiber-rich vegetable like carrots alongside your plantain chips.

Eat Slowly

Chew your plantain chips slowly and thoroughly. Eating at a slower pace allows your body more time to process the carbohydrates, leading to a smaller glucose spike.

Incorporate Vinegar

Consider having a small amount of vinegar, such as a vinaigrette dressing on a salad, before eating your plantain chips. Vinegar has been shown to help reduce blood sugar spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating. This can help your muscles use up some of the glucose from the plantain chips, reducing the spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating plantain chips to understand how they affect you personally. This can help in making more informed choices in the future.

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