Plantain Chips (100 G)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

plantain chips

How to consume Plantain Chips without glucose spikes

Portion Control

Limit the amount of plantain chips you consume in one sitting. Smaller portions can help minimize the glucose spike.

Pair with Protein

Eat plantain chips alongside a source of protein such as nuts, seeds, or Greek yogurt. This can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nut butter with your plantain chips. Fats can slow the release of glucose into the bloodstream.

Include Fiber-rich Foods

Combine plantain chips with foods high in fiber, like lentils or chickpeas. Fiber helps stabilize blood sugar by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve the body's ability to handle glucose.

Consider a Vinegar-based Dip

Use a dip made with vinegar, such as salsa, to eat with your plantain chips. The acidity in vinegar can help reduce blood sugar spikes.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed plantains and bake them at home instead of consuming commercially prepared chips.

Time Your Consumption

Include plantain chips as part of a larger meal rather than as a standalone snack. Eating them with other foods can help moderate the overall impact on blood sugar.

Engage in Physical Activity

Incorporate light exercise, such as a walk, after consuming plantain chips to help your body utilize the glucose more efficiently.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating and help regulate glucose levels.

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