Plant Protein (PLIX) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Plant Protein without glucose spikes

Incorporate Fiber-Rich Foods

Pair your plant protein with fiber-rich foods like lentils, chickpeas, or black beans. These can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meals. They can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats alongside your plant protein. They are digested more slowly and can help maintain stable glucose levels.

Eat Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. These can help moderate glucose responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support balanced blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with higher-carbohydrate plant proteins like beans and lentils, to prevent excessive glucose spikes.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise, after meals to help with glucose metabolism.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help in better managing blood sugar levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of larger meals to help prevent sharp glucose increases.

Consider Fermented Foods

Include fermented foods like kimchi or sauerkraut, which can have beneficial effects on glucose metabolism.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1