Plain Yogurt (Lowfat) (1 Cup (8 Fl Oz))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain yogurt (lowfat) without glucose spikes

Pair with Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or berries (such as strawberries or blueberries) to your yogurt. These additions can help slow down the absorption of sugars.

Include Healthy Fats

Mix in a small handful of nuts like almonds or walnuts. The healthy fats in nuts can help moderate blood sugar levels by slowing digestion.

Choose Yogurt Wisely

Ensure you are using a plain, unsweetened yogurt. Check labels to avoid added sugars which can contribute to glucose spikes.

Portion Control

Be mindful of the portion size. Consuming yogurt in moderate amounts can prevent a significant rise in glucose levels.

Add Protein

Consider mixing in a scoop of protein powder or a spoonful of nut butter. Protein can help stabilize blood sugar levels by promoting a slower digestion rate.

Timing of Consumption

Consume yogurt as part of a balanced meal or snack rather than on its own. Pair it with a small portion of whole grains like oats or granola made without added sugars.

Use Cinnamon

Sprinkle a small amount of cinnamon on your yogurt. Cinnamon is known for its potential to help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help with overall metabolism and blood sugar regulation.

Monitor Your Body’s Response

Keep track of your blood sugar levels after consuming yogurt. This will help you understand how different pairings affect your glucose response.

Regular Physical Activity

Engage in regular physical activity, as it can improve insulin sensitivity and help maintain stable blood sugar levels over time.

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