Tea with Milk (1 Teacup (6 Fl Oz)) and Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of biscuits you consume in one sitting. Smaller portions can help in managing your blood sugar levels.

Pair the biscuits with foods high in fiber, such as chia seeds or flaxseeds. Adding fiber can slow down the absorption of sugar in the bloodstream.

Include a source of protein like a boiled egg or a handful of almonds to balance your meal. Protein can help stabilize blood sugar levels.

Consider adding healthy fats like avocado slices or a small portion of nuts. Healthy fats can slow digestion and help manage glucose levels.

If you add sugar to your tea, consider reducing it or replacing it with a natural sweetener that doesn't spike blood sugar.

Opt for black or green tea instead of milk tea, or use unsweetened almond or soy milk as a substitute for regular milk.

Try consuming biscuits as part of a balanced meal rather than on an empty stomach to minimize the impact on blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body process glucose more effectively.

Drink plenty of water throughout the day to support your body's natural glucose regulation processes.

Replace biscuits with snacks like fresh berries or a small apple, which have a lower impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.