Tea (Tea India) (1 Serving) and Plain or Buttermilk Biscuits (1 Biscuit (2 1/2 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as a boiled egg or a handful of nuts when eating biscuits. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a small portion of cheese with your meal to moderate the rise in blood sugar levels.

Include foods rich in fiber, such as a small serving of berries or a green salad, to help slow digestion and reduce spikes.

Opt for unsweetened tea or herbal tea to avoid added sugars that can contribute to spikes.

Reduce the portion size of biscuits you consume; consider having just one biscuit instead of multiple to minimize the impact on your blood sugar.

When possible, select whole grain or whole wheat versions of biscuits, which can be less impactful on blood sugar levels.

Drink a glass of water before or during your meal to help with digestion and control hunger.

Take a short walk after eating to help your body manage blood sugar levels more effectively.

Eat slowly and savor each bite, which can help you recognize fullness and prevent overeating.

If you add milk or sweeteners to your tea, try switching to options like almond milk and using a natural sweetener in moderation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods