Tea (Tea India) (1 Serving) and Plain or Buttermilk Biscuits (1 Biscuit (2 1/2 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a protein source to your meal, such as a boiled egg or a handful of almonds, to help slow down the absorption of carbohydrates.

Incorporate foods high in fiber, like a small serving of mixed berries or an apple, to help moderate blood sugar levels.

If you're making biscuits at home, consider using whole grain or oat flour instead of refined white flour.

Choose unsweetened tea or add a slice of lemon instead of sugar to your tea to reduce sugar intake.

Eat smaller portions of biscuits to limit the amount of carbohydrates consumed at one time.

Include a small portion of healthy fats, such as avocado slices or a few olives, to your meal to help stabilize blood sugar.

Drink water before and during your meal to help with digestion and blood sugar control.

Take a short walk after eating to help your body use the glucose more efficiently.

Pair biscuits with a small serving of unsweetened Greek yogurt for added protein and probiotics.

If available, opt for biscuits made with lower sugar content to reduce the spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.