Plain Crepe (1 Crepe (7 Inches Dia))

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Plain Crepe without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a drizzle of almond butter on your crepe to stabilize blood sugar levels.

Add Fiber-Rich Ingredients

Fill your crepe with fiber-rich vegetables like spinach, bell peppers, or mushrooms to reduce the overall impact on blood sugar.

Opt for Whole Grain Flour

If possible, make your crepes using whole grain or buckwheat flour instead of refined white flour for a slower digestion rate.

Control Portion Sizes

Keep your crepe portions moderate to avoid excessive carbohydrate intake in one sitting.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or drink before eating to improve insulin sensitivity and reduce spikes.

Stay Hydrated

Drink a glass of water before eating to help with digestion and maintain stable blood sugar levels.

Choose Low-Sugar Toppings

Opt for fresh berries or sliced almonds as toppings instead of sugary syrups or jams.

Eat Slowly

Take your time to eat and chew thoroughly, as eating slowly can help improve digestion and reduce glucose spikes.

Exercise Post-Meal

Engage in light physical activity like walking after eating to enhance glucose uptake by your muscles.