Pizza with Meat and Fruit (1 Pizza (12 Inches Dia))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat And Fruit without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Smaller portions can lead to a smaller glucose spike.

Pair with Fiber-Rich Foods

Add a side of vegetables like broccoli or a salad with leafy greens, cucumbers, and tomatoes to your meal. Fiber can help slow down the absorption of glucose.

Opt for Whole Grain Crust

If possible, choose pizza made with whole grain crust. The additional fiber in whole grains can help regulate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts as a side or topping. These can help slow down digestion and the subsequent glucose release.

Balance with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help moderate blood sugar spikes.

Hydrate Wisely

Drink water or herbal teas with your meal instead of sugary drinks, which can contribute to glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. This can help with digestion and prevent overeating, which can lead to larger glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can improve insulin sensitivity and help manage blood sugar levels.

Monitor and Adjust

Keep track of how different types of pizza and meal combinations affect your blood sugar. Adjust your future meals based on these observations.

Timing of Consumption

Try to eat pizza earlier in the day rather than late at night. This can give your body more time to process the glucose effectively.

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