Pizza with Meat and Fruit (1 Pizza (12 Inches Dia))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat And Fruit without glucose spikes

Portion Control

Limit the amount of pizza you consume. Instead of having multiple slices, opt for just one or two, and complement your meal with a healthy side.

Choose Whole Grain Crust

Opt for a whole grain pizza crust. The added fiber can help slow down the absorption of sugars into your bloodstream.

Balance with Protein

Add a serving of lean protein like grilled chicken or a small piece of fish to your meal. Protein can help stabilize blood sugar levels.

Add Vegetables

Enhance your pizza with additional vegetables like spinach, bell peppers, or mushrooms. The fiber in vegetables aids in slowing down glucose absorption.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and prevent overeating.

Include a Fiber-Rich Side

Consider a side salad with leafy greens, cucumbers, and a sprinkle of nuts or seeds. The fiber content in these foods helps in moderating blood sugar levels.

Opt for a Smaller Meal

If having pizza, make it part of a smaller meal rather than a large one. Eating a lighter meal can prevent a spike in blood sugar levels.

Take a Walk After Eating

Engage in light physical activity like a short walk after eating. This can help your body use up the glucose circulating in your bloodstream.

Mindful Eating

Eat slowly and savor each bite of your pizza. This can help you feel full sooner, reducing the likelihood of overindulging.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after eating to understand how your body responds and adjust your habits accordingly.

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