Pizza with Meat and Fruit (1 Pizza (12 Inches Dia))

Dinner

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Pizza With Meat And Fruit without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting to reduce the overall carbohydrate intake.

Add a Side Salad

Include a salad with leafy greens, cucumbers, and tomatoes with a vinaigrette dressing to your meal. This can help slow down digestion and stabilize blood sugar levels.

High-Fiber Pizza Crust

Choose or make a pizza with a whole grain or cauliflower crust, which contains more fiber and can help moderate blood sugar spikes.

Include Protein

Add lean protein toppings such as grilled chicken or turkey to balance the meal and slow down the absorption of carbohydrates.

Avoid Sugary Drinks

Opt for water, unsweetened tea, or sparkling water instead of soda or sweetened beverages to avoid additional sugar intake.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and allow your body to better manage blood sugar levels.

Incorporate Healthy Fats

Add toppings like avocado or sprinkle some extra virgin olive oil on your pizza to introduce healthy fats that can slow digestion.

Choose Fresh Fruit

Opt for fresh slices of fruit, like apple or pear, as a dessert to satisfy your sweet tooth without causing a significant spike.

Exercise After Eating

Take a short walk or engage in light physical activity post-meal to help your body use up the glucose more efficiently.

Stay Hydrated

Drink plenty of water with your meal, which can aid in digestion and help regulate blood sugar levels.