Pizza with Meat and Fruit (1 Pizza (12 Inches Dia))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat And Fruit without glucose spikes

Portion Control

Limit the amount of pizza you eat in one sitting. Smaller portions can help manage glucose levels more effectively.

Balance Your Meal

Pair your pizza with a side salad or non-starchy vegetables like broccoli, spinach, or kale. The fiber in vegetables can help slow down the absorption of carbohydrates.

Choose Whole Grain Crust

Opt for a pizza with a whole grain or cauliflower crust, which provides more fiber and nutrients compared to a regular crust.

Add Protein

Include a source of lean protein, such as grilled chicken or turkey, either on the pizza or as a side. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.

Mindful Eating

Slow down and savor each bite. Eating slowly can help regulate your body's insulin response and prevent overeating.

Physical Activity

Take a short walk after eating. Physical activity can help your body use glucose more efficiently, reducing spikes.

Healthy Toppings

Choose toppings like fresh tomatoes, bell peppers, or mushrooms, which are lower in carbohydrates and add nutritional value.

Monitor Timing

If possible, have your pizza earlier in the day rather than late at night, which may allow your body more time to metabolize the meal.

Limit Sugary Accompaniments

Avoid pairing your pizza with sugary drinks or desserts. Opt for water, unsweetened tea, or a small piece of fruit if you crave something sweet.

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