Pizza slice (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pizza slice without glucose spikes

Portion Control

Limit your intake to just one or two slices to better manage your glucose levels.

Opt for a Thin Crust

Choose thin crust pizzas instead of thick or deep-dish versions to reduce carbohydrate content.

Add a Side Salad

Start with a salad containing leafy greens, tomatoes, cucumbers, and a light vinaigrette to slow down carbohydrate absorption.

Include Protein

Incorporate a source of protein such as grilled chicken, turkey, or lean beef on your pizza or as a side dish to stabilize glucose levels.

Load Up on Vegetables

Add more vegetable toppings like bell peppers, mushrooms, spinach, and onions for additional fiber and nutrients.

Drink Water

Accompany your meal with a glass of water to aid digestion and prevent dehydration.

Experiment with Toppings

Try using lower-carbohydrate toppings such as olives or artichokes, which can add flavor without heavily impacting glucose levels.

Mind Your Chews

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Pre-Pizza Activity

Engage in a short walk or light exercise before eating to improve your body's insulin sensitivity.

Post-Meal Movement

Consider a gentle walk after your meal to help your body manage the rise in blood sugar.

Limit Sugary Drinks

Avoid pairing pizza with sugary beverages; opt for unsweetened iced tea or water instead.

Healthy Fats

Integrate healthy fats such as avocado slices or a drizzle of olive oil to help prolong satiety and moderate blood sugar spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb