Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Pita Bread without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, with your pita bread. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of nuts to your meal. These fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Pita

Opt for whole grain or whole wheat pita bread instead of refined white pita. Whole grains generally have a slower impact on blood sugar.

Load Up on Vegetables

Add plenty of non-starchy vegetables like spinach, cucumbers, tomatoes, or bell peppers to your pita. The fiber in vegetables can help balance blood sugar levels.

Consume Vinegar or Lemon Juice

A small amount of vinegar or lemon juice with your meal may help reduce blood sugar spikes. Consider adding a tangy dressing or squeeze of lemon on your pita fillings.

Practice Portion Control

Monitor your portion sizes. Instead of consuming a whole pita, try eating half, and balance your meal with other low-glycemic foods.

Incorporate Legumes

Add chickpeas, lentils, or another type of legume to your pita fillings. These foods can provide a lasting source of energy without causing rapid spikes.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after consuming pita bread to help your body manage blood sugar levels more effectively.

Hydrate Adequately

Drink plenty of water with your meal. Staying well-hydrated can assist in glucose regulation.

Monitor Meal Timing

Try to eat at regular intervals and avoid having pita bread as a standalone snack. Consuming it within a balanced meal can minimize spikes.