Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pita Bread without glucose spikes

Portion Control

Limit the amount of pita bread you consume in one sitting. Smaller portions can help moderate the glucose response.

Choose Whole Grain Pita

Opt for whole grain or whole wheat pita bread, which can have a more gradual impact on blood sugar levels compared to refined white pita.

Pair with Protein

Include a source of protein like grilled chicken, turkey, or tofu with your meal. Protein can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado, olive oil, or nuts. These fats can also slow the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, kale, or bell peppers to your meal. Their fiber content can help in moderating blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Consuming pita as part of a balanced meal rather than on its own can help. Try to eat it alongside other lower-impact foods.

Stay Hydrated

Drink water with your meal to help your body process the food more efficiently and maintain stable blood sugar levels.

Experiment with Different Types

Try pita bread variations made from legumes like chickpea flour, which may have a lesser impact on blood glucose.

Mindful Eating

Eat slowly and chew thoroughly, which can improve digestion and help you feel full sooner, potentially reducing your intake.

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