Pita (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pita without glucose spikes

Pair with Protein

Incorporate protein-rich foods such as chicken, tofu, or eggs into your meal to help slow down glucose absorption.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These fats can slow digestion and reduce glucose spikes.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like leafy greens, broccoli, or bell peppers which can help moderate the blood sugar response.

Portion Control

Be mindful of the portion size of pita you consume. Smaller portions will result in smaller glucose spikes.

Choose Whole Grain Pita

Opt for whole-grain or whole-wheat pita when possible, as they contain more fiber than the refined versions.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Include Vinegar

Add a dash of vinegar or lemon juice to your meal. The acidity can help stabilize blood sugar levels.

Exercise After Meals

Engage in light physical activity, such as walking, after eating. This can help your muscles use some of the excess glucose in your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and give your body more time to process glucose efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you, allowing you to make more informed choices in the future.

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