Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pistachio nuts, walnuts without glucose spikes

Pair with Protein

Consume nuts alongside protein-rich foods like grilled chicken, tofu, or eggs. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil into your meals. These fats can aid in moderating glucose response.

Include Fiber

Combine your nuts with high-fiber foods like lentils, quinoa, or barley. Fiber can help slow digestion and prevent rapid spikes in blood sugar.

Portion Control

Be mindful of portion sizes when consuming nuts. Eating smaller quantities can prevent excessive glucose spikes.

Eat with Vegetables

Pair nuts with non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help balance your meal and minimize glucose fluctuations.

Opt for Whole Grains

Choose whole grain options like oats or brown rice to accompany your nuts. They have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient regulation of blood sugar levels.

Engage in Light Exercise

Consider taking a short walk or doing light exercises after eating. Physical activity can help your body utilize glucose more effectively.

Monitor Timing

Consume your nuts as part of a balanced meal rather than as a standalone snack to reduce potential spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can improve digestion and prevent overeating, which can affect blood sugar levels.

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