Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pistachio nuts, walnuts without glucose spikes

Pair with Protein

Combine pistachios and walnuts with a source of protein, such as Greek yogurt or cottage cheese, to slow down the digestion and absorption of carbohydrates.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds with your nuts to help stabilize blood sugar levels.

Control Portion Size

Keep your portion sizes moderate. A small handful (about 1 ounce) of nuts can be satisfying without causing a significant spike.

Include Healthy Fats

Pair your nuts with avocado slices or olives, as healthy fats can help regulate blood sugar responses.

Stay Hydrated

Drink water or unsweetened tea alongside your snack to aid in digestion and help maintain stable glucose levels.

Time Your Consumption

Eat nuts as part of a meal rather than on an empty stomach to minimize fluctuations in blood sugar.

Incorporate Vegetables

Add non-starchy vegetables like spinach or kale when consuming nuts to increase fiber content and reduce potential spikes.

Opt for Whole Grains

If eating nuts as part of a meal, choose whole grains like quinoa or barley to complement them, as they have a stable impact on blood sugar.

Monitor and Adjust

Pay attention to how your body responds and adjust the timing, quantity, or combinations of foods accordingly to keep glucose levels stable.

Regular Physical Activity

Engage in light physical activity, such as a walk after eating, to help manage blood sugar levels effectively.

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