Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of pistachio nuts and walnuts you consume in one sitting. Eating smaller portions can help manage glucose levels.

Combine pistachios and walnuts with foods high in fiber like vegetables, legumes, or whole grains to slow down glucose absorption.

Pair your nuts with lean proteins such as chicken breast, turkey, or tofu to help stabilize blood sugar levels.

Eat pistachio nuts and walnuts as part of a balanced meal rather than as a stand-alone snack to avoid sudden glucose spikes.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Pair nuts with healthy fats like avocado or olive oil, which can help slow glucose absorption.

If you want to add something sweet, opt for fruits like berries or apples that do not cause rapid increases in glucose.

Engage in regular physical activity, such as walking or light exercise after meals, to help manage blood sugar levels.

Eat your meals and snacks at regular intervals to maintain stable glucose levels throughout the day.

Regularly check your blood sugar levels to identify any patterns and make adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.