Pistachio Nuts (1 Kernel)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of pistachio nuts to a small handful (about 1 ounce) to prevent overconsumption.

Combine pistachios with a source of protein, such as a hard-boiled egg, Greek yogurt, or lean turkey slices, to help stabilize blood sugar levels.

Eat pistachios alongside high-fiber foods like a small apple, carrot sticks, or a handful of berries to slow down glucose absorption.

Pair pistachios with foods rich in healthy fats such as a few slices of avocado or a small serving of cheese to help moderate the glucose spike.

Take your time to chew pistachios thoroughly and eat them slowly, which can help regulate the release of glucose into the bloodstream.

Drink water with your pistachio snack to aid digestion and help manage blood sugar levels.

Incorporate pistachios into a well-balanced meal that includes lean proteins, healthy fats, and vegetables like spinach, bell peppers, or broccoli.

Avoid eating pistachios on an empty stomach. Instead, have them as part of a meal or a snack that includes other blood sugar-stabilizing components.

Engage in light physical activity like a short walk after eating pistachios to help your body utilize glucose more effectively.

Keep track of your blood sugar levels before and after consuming pistachios to understand how your body reacts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.