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Pistachio Nuts (1 Kernel)
Afternoon Snack
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pistachio Nuts without glucose spikes
Portion Control
Limit your intake of pistachio nuts to a small serving, such as a handful (about 1 ounce or 28 grams). This helps in managing the spike by not overloading your system with too many carbohydrates at once.
Eat with Protein
Pair pistachio nuts with a source of protein like Greek yogurt, cheese, or a boiled egg. Protein can slow the absorption of carbohydrates, thereby reducing the spike.
Include Healthy Fats
Combine pistachios with a healthy fat such as avocado or a small amount of olive oil. Fats can help slow the digestion and absorption process.
Add Fiber-Rich Foods
Incorporate high-fiber foods such as vegetables (like broccoli, carrots, or bell peppers) or legumes (like lentils or chickpeas). Fiber helps in moderating blood sugar levels by slowing down digestion.
Stay Hydrated
Drink plenty of water throughout the day, especially when consuming snacks. Proper hydration can aid in the efficient metabolism of food.
Eat Smaller, Frequent Meals
Instead of having large meals, try eating smaller, more frequent meals or snacks that include pistachios. This can help in maintaining a more stable blood sugar level.
Monitor Your Overall Carbohydrate Intake
Be mindful of the total carbohydrates you consume in a day, and try to balance them with non-starchy vegetables, proteins, and healthy fats.
Physical Activity
Engage in light physical activity like walking after eating pistachio nuts. This can help your body use up the glucose more efficiently and reduce the spike.
Combine with Low-Impact Carbs
Pair pistachios with low-impact carbohydrate sources such as blueberries, strawberries, or a small apple. These foods have a gentle effect on blood sugar levels.
Avoid Processed Sugars and Refined Carbs
Steer clear of consuming pistachio nuts along with sugary snacks or refined carbohydrates like white bread or pastries. These can exacerbate glucose spikes.
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