Pistachio Nuts (1 Kernel)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of pistachio nuts to a small handful (about 1 ounce or 28 grams) to prevent a significant glucose spike.

Consume pistachios with a source of lean protein, such as grilled chicken or turkey slices, to slow down the absorption of carbohydrates.

Include healthy fats like avocado or olive oil in your meal to further slow digestion and stabilize blood sugar levels.

Pair pistachios with high-fiber foods such as vegetables like broccoli or spinach to help moderate blood sugar spikes.

Drink plenty of water throughout the day, especially with meals, to help manage blood sugar levels effectively.

Incorporate non-starchy vegetables such as zucchini or cucumber alongside pistachios to balance your meal and reduce blood sugar impact.

If consuming pistachios with grains, choose whole grains like quinoa or barley as they have a more gradual impact on blood sugar.

Have pistachios as a part of a balanced meal rather than on an empty stomach to minimize glucose fluctuations.

Engage in light physical activity, like a short walk, after eating pistachios to help regulate blood sugar levels.

Eat pistachios slowly and chew thoroughly to promote better digestion and control over blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.