![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Pista Malai Kulfi (Amul) (1 Serving)
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pista Malai Kulfi without glucose spikes
Portion Control
Consume a smaller portion of the Kulfi to reduce the amount of sugar intake.
Pair with Protein
Pair the Kulfi with a protein-rich food like a handful of almonds or a piece of cheese to slow down sugar absorption.
Include Fiber
Eat the Kulfi with a small serving of high-fiber foods such as an apple, pear, or a handful of berries to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating the Kulfi to help your body process sugar more efficiently.
Physical Activity
Engage in light physical activity, such as a 15-minute walk, after consuming the Kulfi to help lower blood sugar levels.
Choose Whole Grains
If you're having the Kulfi as part of a meal, include whole grains like quinoa, barley, or brown rice to stabilize blood sugar.
Healthy Fats
Incorporate healthy fats into your meal, such as avocados, nuts, or seeds, to slow the digestion process.
Timing Matters
Try to eat the Kulfi after a balanced meal rather than on an empty stomach, to help mitigate the glucose spike.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating the Kulfi to understand how it affects you and adjust your strategy accordingly.
Mindful Eating
Eat slowly and savor the Kulfi, as this can help you feel more satisfied with a smaller amount.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.