Pista Malai Kulfi (Amul) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Pista Malai Kulfi you consume in one sitting to minimize the glucose spike.

Enjoy the kulfi with a small serving of nuts or seeds, such as almonds or chia seeds, which can help slow down the absorption of sugar.

Eat a fiber-rich salad or a small serving of vegetables before having the kulfi to help stabilize blood sugar levels.

Drink a glass of water before and after consuming the kulfi to aid in digestion and help regulate blood sugar.

Take a short walk or engage in light exercise after eating the kulfi to help manage blood sugar levels.

Sprinkle a small amount of cinnamon on the kulfi, as it's known to help regulate blood sugar.

Eat the kulfi slowly and savor each bite, which can help prevent overconsumption and better manage glucose levels.

Have a balanced meal with lean protein, healthy fats, and complex carbohydrates before consuming the kulfi to help mitigate the sugar spike.

Pay attention to other sources of sugar in your diet around the time you plan to have kulfi, and reduce them accordingly.

Keep track of your blood sugar levels before and after consuming the kulfi to understand how your body responds and adjust your intake as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.