Pista Malai Kulfi (Amul) (1 Serving)

Afternoon Snack

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pista Malai Kulfi without glucose spikes

Have a smaller serving of pista malai kulfi, such as half a standard portion, and avoid a second helping.

Eat it after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than on an empty stomach.

Pair the dessert with a small handful of almonds or pistachios, or a serving of plain unsweetened Greek yogurt, instead of eating it alone.

Avoid combining it with other sugary or refined-starch foods and drinks, such as sweetened beverages, biscuits, or white-bread snacks.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Choose homemade or reduced-sugar pista malai kulfi when possible, using more nuts and less added sugar.

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