Pista Malai Kulfi (Amul) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Pista Malai Kulfi to reduce the overall sugar and carbohydrate intake.

Consume a small serving of nuts, such as almonds or walnuts, along with the kulfi to help slow down sugar absorption.

Add a side of vegetables with your meal or have a small salad to increase fiber intake, which can help moderate blood sugar levels.

Drink plenty of water throughout the day to help your body process sugar more effectively.

Take a short walk or engage in light physical activity after enjoying your kulfi to help lower post-meal blood sugar levels.

Consider having the kulfi after a balanced meal rather than on an empty stomach to slow down the absorption of sugars.

Keep track of your blood sugar levels after consuming kulfi and adjust the amount or frequency of consumption based on your observations.

When making or choosing kulfi, opt for versions with natural sweeteners and whole ingredients to minimize added sugars.

Eat slowly and savor each bite to improve digestion and give your body time to regulate sugar levels.

Seek advice from a healthcare provider or nutritionist for personalized strategies based on your individual health needs.

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