Pista Malai Kulfi (Amul) (1 Serving)
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pista Malai Kulfi without glucose spikes
Portion Control
Limit the portion size of Pista Malai Kulfi to reduce the amount of sugar intake.
Combine with Fiber
Pair the Kulfi with a small serving of high-fiber foods like chia seeds or flaxseeds to slow down sugar absorption.
Add Protein
Include a source of protein such as a handful of almonds or a boiled egg to help moderate blood sugar response.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, fats, and proteins to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more effectively.
Physical Activity
Engage in light physical activity, such as a 15-minute walk, after eating to help lower blood sugar levels.
Cinnamon
Consider adding a sprinkle of cinnamon to your diet, as it may help improve insulin sensitivity.
Lemon Water
Drink a glass of lemon water before consuming Kulfi to potentially slow down sugar absorption.
Monitor Timing
Try consuming the Kulfi earlier in the day when your metabolism is more active.
Choose Whole Grains
If you have other carbs in your meal, opt for whole grains like quinoa or barley to complement your dessert.
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