Pista Malai Kulfi (Amul) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of Pista Malai Kulfi to avoid consuming excessive sugar. Smaller portions can help minimize glucose spikes.

Pair the kulfi with a source of protein or healthy fat. Eating almonds or walnuts alongside can slow down the absorption of sugar.

Incorporate a fiber-rich food like chia seeds or flaxseeds into your meal. High-fiber foods can help moderate blood sugar levels.

Engage in light physical activity like walking after consuming the kulfi. Physical activity helps your body use glucose more effectively.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Consider having a dessert like Greek yogurt with berries. This combination provides protein and fiber, which can help control blood sugar.

Eat slowly and savor each bite of your dessert. This can help prevent overeating and allow your body to better manage sugar intake.

Consume sweets like kulfi at times when your body is more insulin-sensitive, such as earlier in the day.

Maintain a regular eating schedule to prevent blood sugar fluctuations and reduce the impact of a sugary treat.

Speak with a healthcare professional for personalized advice tailored to your specific dietary needs and glucose management goals.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.