Pista Malai Kulfi (Amul) (1 Serving)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Pista Malai Kulfi without glucose spikes

Portion Control

Limit the amount of Pista Malai Kulfi you consume in one sitting to reduce the impact on your blood glucose levels.

Add Fiber

Incorporate a high-fiber food such as chia seeds or flaxseeds into your meal to help slow down the absorption of sugars.

Protein Pairing

Include a source of protein like a handful of almonds or a boiled egg with your dessert to mitigate glucose spikes.

Stay Hydrated

Drink plenty of water to help your body manage sugar levels more effectively.

Engage in Light Activity

Take a short walk after eating the kulfi to help your muscles use up some of the glucose in your bloodstream.

Eat Slowly

Savor your dessert by eating it slowly, which can help control the speed at which glucose enters your bloodstream.

Timing Matters

Have the dessert as part of a balanced meal rather than on its own, to lessen its impact on your glucose levels.

Choose Whole Grains

If eating kulfi alongside a meal, opt for whole grains like quinoa or barley as part of your main course to stabilize blood sugar.

Opt for Low-Sugar Versions

Whenever possible, choose a lower-sugar version of Pista Malai Kulfi or make your own with less sugar.

Monitor Your Response

Use a continuous glucose monitor or check your levels after consuming the dessert to better understand your body’s response and adjust future intake accordingly.