Pista House - Haleem (1 cup) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of pista house haleem to minimize the impact on your blood sugar levels.

Pair the haleem with a side of non-starchy vegetables like broccoli or leafy greens, which can help slow down the absorption of carbohydrates.

Add a lean protein source such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or nuts in your meal. These can slow digestion and reduce the glucose spike.

Incorporate foods high in fiber, such as lentils or beans. Fiber helps in slowing down the rate of digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as walking, after eating. This can help the body use glucose more effectively.

Eat slowly and mindfully. Chewing more thoroughly can aid digestion and better manage blood sugar levels.

Sprinkle a small amount of cinnamon on your haleem, as it may help improve insulin sensitivity.

Keep track of your blood sugar levels to understand how different factors affect you and adjust your approach as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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