Pista House - Haleem (1 cup) | Glucose Response

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of haleem you consume. Eating smaller amounts can help manage the impact on your blood sugar levels.

Include foods high in fiber, such as lentils or chickpeas, alongside your haleem to slow down digestion and prevent rapid glucose spikes.

Incorporate healthy fats like avocado or nuts in your meal. These can help slow the absorption of glucose into your bloodstream.

Add a side of grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels by slowing the release of glucose.

Drink plenty of water before and after your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Begin your meal with non-starchy vegetables such as leafy greens, broccoli, or cauliflower to help moderate the rise in blood sugar.

Use a small amount of vinegar in your meal or as a salad dressing. It can help reduce blood sugar spikes after eating.

Engage in light exercise, like a brisk walk, after your meal to help lower blood sugar levels.

Avoid adding any extra sugar or sweeteners to your haleem or accompanying dishes.

Pay attention to the timing of your meals. Eating at regular intervals can help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.