Pinot Noir Wine (100 Ml)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Consume the wine with a protein-rich snack or meal, such as grilled chicken, turkey slices, or a serving of Greek yogurt.

Add foods high in healthy fats, like a handful of almonds, walnuts, or avocado slices, to help slow the absorption of sugar.

Include fiber-rich foods like lentils, chickpeas, or quinoa alongside your wine to help moderate blood sugar levels.

Drink plenty of water before and after consuming wine to help your body process alcohol more effectively.

Limit your wine intake to a single glass to minimize the glucose spike.

Opt for Pinot Noir wines with lower alcohol content, as they tend to have less impact on glucose levels.

Incorporate physical activity into your routine, which can improve insulin sensitivity and help regulate blood sugar.

Try drinking wine with a meal rather than on an empty stomach to reduce its impact on blood sugar.

Maintain a consistent eating schedule to help stabilize your blood sugar throughout the day.

Regularly monitor your glucose levels to understand how Pinot Noir affects you and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.