Pinot Noir Wine (100 Ml)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

pinot noir wine

How to consume Pinot Noir Wine without glucose spikes

Pair with Protein

Consume Pinot Noir with a protein-rich snack or meal, such as grilled chicken, turkey, or tofu. Protein helps slow down the absorption of sugars, reducing the spike.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These fats can help moderate blood sugar levels.

Incorporate Fiber

Eat fiber-rich foods like lentils, beans, or non-starchy vegetables such as spinach, broccoli, or kale alongside your wine. Fiber slows down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming wine. Staying hydrated can help prevent excessive glucose spikes.

Practice Portion Control

Limit the amount of wine you consume in one sitting. Smaller quantities can minimize the impact on your blood sugar levels.

Choose Whole Grains

If you're pairing wine with carbohydrates, choose whole grains like quinoa or barley. They have a slower impact on blood sugar.

Opt for Low-Sugar Foods

Select foods that are naturally low in sugar, such as berries. They provide antioxidants and can complement the flavors of Pinot Noir without causing a significant glucose spike.

Eat Slowly

Take your time to savor both the wine and food. Eating slowly can help your body process the carbohydrates more gradually.

Engage in Light Activity

After enjoying your wine, engage in light physical activity, like a short walk. This can help your body use up the glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to wine consumption and adjust your eating habits accordingly. Personal monitoring can guide you in making better choices for future consumption.

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