Pinot Noir Wine (100 Ml)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of Pinot Noir wine to enjoy its benefits without causing significant glucose spikes. Consider consuming smaller portions.

Eat a source of lean protein like grilled chicken, turkey, or tofu alongside your wine. This can help slow down the absorption of sugars.

Include foods rich in healthy fats, such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Munch on fiber-rich foods such as lentils, chickpeas, or non-starchy vegetables like broccoli and leafy greens to slow down the digestion process.

Drink plenty of water before and during wine consumption to help your body metabolize sugars more efficiently.

Enjoy a small serving of berries, such as strawberries or blueberries, which can help balance the wine's sugar content.

Take a short walk or engage in light physical activity after drinking wine to help manage blood sugar levels.

Pay attention to the serving size of both the wine and any accompanying foods to help manage your intake effectively.

Take your time to savor the wine and food, eating slowly to give your body time to process and manage the intake of sugars.

If you frequently experience glucose spikes, consider consulting a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.