Pinot Gris (Grigio) Wine (1 Serving 5 Fl Oz)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

pinot noir wine

How to consume Pinot Gris (Grigio) Wine without glucose spikes

Pair with Protein-Rich Foods

Consume Pinot Gris with foods high in protein like grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, such as avocados, nuts, and seeds, which can slow the absorption of sugar into the bloodstream.

Opt for Fiber-Rich Snacks

Pair your wine with foods that are high in fiber like lentils, chickpeas, or a small serving of whole-grain crackers. Fiber can aid in moderating glucose spikes.

Stay Hydrated

Drink plenty of water before, during, and after enjoying your wine. Hydration is key to maintaining stable blood sugar levels.

Limit Portion Size

Consider reducing the amount of Pinot Gris you consume in one sitting, as smaller portions can help minimize the impact on your blood sugar.

Snack on Fresh Vegetables

Munch on a variety of non-starchy vegetables such as broccoli, carrots, or cherry tomatoes alongside your wine. These are low in sugar and provide additional fiber.

Choose Whole Grains

If you decide to have a side of grains with your meal, opt for whole grains like quinoa or brown rice, which digest more slowly and help maintain stable sugar levels.

Engage in Light Exercise

Take a short walk after drinking wine to help your body use up the sugar more efficiently.

Monitor Timing

Consume wine with a meal rather than on an empty stomach, as this can help moderate the absorption of sugars.

Practice Mindful Eating

Pay attention to how your body responds to different foods and wine. Adjust your intake based on how you feel to better manage glucose levels.

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