Pinkberry - Medium Peach Frozen Yogurt (1 cup)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pinkberry - Medium Peach Frozen Yogurt without glucose spikes
Portion Control
Consume a smaller serving size of the Pinkberry frozen yogurt to reduce the overall sugar intake.
Add Fiber-Rich Toppings
Include toppings such as almonds, chia seeds, or flaxseeds to help slow down sugar absorption.
Combine with Protein
Pair your frozen yogurt with a small portion of protein, such as a handful of nuts or a boiled egg, to help moderate blood sugar levels.
Stay Hydrated
Drink water before and after consuming the frozen yogurt to aid in digestion and help regulate blood sugar.
Eat Slowly
Take your time to eat the frozen yogurt, savoring each bite, which can help prevent a rapid spike in blood sugar.
Timing Matters
Enjoy the frozen yogurt as part of a balanced meal that includes vegetables and lean protein to minimize its impact on blood sugar.
Active Break
Engage in light physical activity, like a short walk, after eating to help your body process the sugar more efficiently.
Mindful Eating
Focus on eating the yogurt without distractions, which can help you better recognize when you are satisfied and prevent overconsumption.
Alternative Flavors
Opt for flavors with less added sugar, if available, to further reduce sugar intake.
Monitor Regularly
Keep track of your blood sugar levels before and after consuming the frozen yogurt to better understand its impact on your body and adjust your strategies accordingly.
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