Pineapple Smoothie (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a scoop of protein powder or some Greek yogurt to your smoothie. Protein can help slow down the absorption of sugar.

Add a tablespoon of chia seeds, flaxseeds, or a small amount of avocado. Healthy fats can moderate blood sugar spikes.

Blend in some spinach or kale. These leafy greens are high in fiber, which can help stabilize blood sugar levels.

Instead of adding sugar or honey, use a sweetener like stevia that won't impact blood sugar as significantly.

Consume a handful of almonds or walnuts alongside your smoothie. The fats and protein from the nuts can help mitigate the rise in blood sugar.

Use unsweetened almond milk as your liquid base instead of fruit juices which can add extra sugar to your smoothie.

Reduce the amount of pineapple used in your smoothie. Consider combining it with lower sugar fruits like berries.

Sip your smoothie slowly rather than consuming it quickly. This helps prevent a rapid increase in blood sugar levels.

Engage in light physical activity post-consumption, like a short walk, to help your body use up some of the sugar more efficiently.

Try consuming your smoothie as part of a balanced meal rather than independently, to distribute the sugar intake more evenly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.