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Pineapple Smoothie (1 Cup)
Breakfast
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pineapple Smoothie without glucose spikes
Pair with Protein
Add a scoop of protein powder or a dollop of Greek yogurt to your smoothie. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate avocado, chia seeds, or a spoonful of nut butter. Healthy fats can also help in moderating blood sugar levels.
Fiber Boost
Include a handful of spinach or a tablespoon of flaxseeds. Fiber can further slow the digestion process and reduce the spike.
Portion Control
Use a smaller amount of pineapple. Reducing the quantity of high-sugar fruits can minimize the spike.
Choose a Low-Sugar Liquid Base
Opt for unsweetened almond milk or coconut water instead of fruit juices.
Balance with Low-Sugar Fruits
Mix in fruits like berries or an apple which have a lower sugar content.
Avoid Added Sweeteners
Skip any additional honey, agave syrup, or other sweeteners.
Timing
Consume your smoothie alongside a meal that includes complex carbohydrates, protein, and healthy fats for better blood sugar control.
Pre-Meal Preparation
Drink a glass of water with apple cider vinegar 10-15 minutes before your smoothie. This can help improve insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels after consuming the smoothie and adjust the ingredients accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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