Pineapple Smoothie (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pineapple Smoothie without glucose spikes

Add Protein and Healthy Fats

Incorporate a source of protein or healthy fats into your smoothie, such as Greek yogurt, almond butter, or chia seeds. This can help slow down the absorption of sugars.

Include Fiber

Add fiber-rich foods like spinach, kale, or ground flaxseeds to your smoothie. Fiber slows down digestion and helps stabilize blood sugar levels.

Portion Control

Reduce the amount of pineapple in your smoothie. Consider balancing it with lower sugar fruits such as berries, which can help moderate the sugar content.

Choose Low-Sugar Liquids

Use unsweetened almond milk or coconut water as the base for your smoothie instead of sugary juices or sweetened dairy milk.

Add Cinnamon

Incorporate a pinch of cinnamon into your smoothie. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar levels.

Consider Protein Powders

Opt for a low-sugar protein powder to add to your smoothie, which can help keep your blood sugar more stable.

Drink in Moderation

Be mindful of your overall consumption of the smoothie. Having smaller portions can help prevent larger blood sugar spikes.

Eat a Balanced Meal

Combine your smoothie with a balanced meal that includes proteins, healthy fats, and complex carbohydrates to help maintain steady blood sugar levels.

Monitor Timing

Try consuming your smoothie earlier in the day when your body’s insulin sensitivity is generally higher, which can help manage blood sugar levels more effectively.

Stay Hydrated

Ensure you are well-hydrated throughout the day. Proper hydration can help regulate blood sugar levels and improve overall metabolic function.

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