Pineapple Juice (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pineapple Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume pineapple juice with a source of protein or healthy fats. This could be a handful of nuts, a piece of cheese, or a boiled egg. Protein and fats can help slow down the absorption of sugars, leading to a more gradual rise in blood glucose levels.

Add Fiber

Include a high-fiber food alongside your pineapple juice. Foods like chia seeds, flaxseeds, or a small bowl of oats can add fiber to your meal, slowing down the digestion and absorption of sugars.

Choose Whole Fruits

Consider having fresh pineapple instead of juice. Whole fruits contain fiber, which can help moderate the absorption of sugars into the bloodstream.

Portion Control

Reduce the amount of pineapple juice you consume. Smaller portions will result in less sugar intake and can help manage your blood sugar levels more effectively.

Stay Active

Engage in light physical activity after consuming pineapple juice. A short walk or a few minutes of moderate exercise can help your muscles use up some of the glucose, minimizing the spike.

Hydrate with Water

Drink a glass of water alongside your pineapple juice. Staying hydrated can help your body process sugars more efficiently.

Add Lemon or Lime Juice

Adding a splash of lemon or lime juice to your pineapple juice can add flavor and potentially slow sugar absorption.

Monitor Timing

Consume pineapple juice as part of a larger meal instead of on an empty stomach. This can help mitigate the spike in glucose levels as the body processes a variety of nutrients at once.

Consider Blended Smoothies

Make a smoothie with pineapple and a combination of other low-sugar fruits and vegetables to increase fiber content, which can help control blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels after consuming pineapple juice to understand how your body reacts and adjust your intake accordingly.

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