Pineapple Juice (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pineapple Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume pineapple juice alongside a source of protein or healthy fats, such as a small handful of nuts, a piece of cheese, or some Greek yogurt. This can help slow the absorption of sugar into your bloodstream.

Add Fiber-Rich Foods

Include high-fiber foods in your meal, like chia seeds, flaxseeds, or a small serving of oats. Fiber can help stabilize blood sugar levels and reduce spikes.

Opt for Whole Pineapple

Instead of juice, consider eating fresh pineapple in moderation. Whole fruits contain fiber, which can mitigate blood sugar spikes more effectively than juice.

Drink Water First

Before consuming pineapple juice, drink a glass of water. This can help dilute the sugar concentration and slow down its absorption.

Moderate Portion Sizes

Limit the portion size of pineapple juice to a small serving and avoid consuming it frequently. Smaller portions can help minimize the impact on your blood sugar levels.

Choose Low-Impact Timing

Have pineapple juice as part of a meal rather than on an empty stomach. Consuming it with other foods can help balance the overall impact on your blood sugar.

Stay Active

Engage in light physical activity, like walking, after consuming pineapple juice. This can help your body use up the sugar more efficiently and keep blood sugar levels stable.

Monitor Your Response

Keep track of how your body responds to pineapple juice by checking your blood sugar levels. This can help you understand your personal tolerance and adjust your intake accordingly.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your meal or drink as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated throughout the day, which can help your body manage blood sugar levels more effectively.

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