Pineapple Juice (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein like Greek yogurt or a handful of nuts alongside the juice to help slow down the absorption of sugar.

Include healthy fats such as avocado, chia seeds, or flaxseeds in your meal to stabilize blood sugar levels.

Eat a small salad with leafy greens, or add oats or chia seeds, which are high in fiber, to your diet to help moderate the spike.

Mix pineapple juice with water or ice to reduce the sugar concentration per serving.

Drink a smaller amount of pineapple juice to reduce the overall impact on blood sugar levels.

Consider eating a portion of fresh pineapple instead of juice to take advantage of the natural fiber in whole fruit.

Engage in light physical activity, such as a walk, after consuming pineapple juice to help your body use the sugar more effectively.

Drink water before and after consuming juice to aid in digestion and metabolism.

Consider blending pineapple juice with lower-sugar fruit juices or smoothies that include berries or nuts.

Consume pineapple juice with a meal rather than on an empty stomach to minimize spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.