Pineapple (1 Cup, Diced)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Pineapple without glucose spikes

Portion Control

Limit the amount of pineapple you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Combine pineapple with a source of protein, such as nuts, Greek yogurt, or cottage cheese, to slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado or a handful of seeds, such as chia or flaxseed, to help stabilize your glucose levels.

Choose Whole Grains

If you're eating pineapple as part of a meal, include whole grains like quinoa, barley, or oats to provide sustained energy and minimize spikes.

Stay Hydrated

Drink plenty of water before and after consuming pineapple to support your body’s metabolic processes.

Incorporate Fiber

Add fiber-rich foods such as vegetables or legumes to your meal to help slow down the release of sugar into your bloodstream.

Time Your Intake

Eat pineapple as part of a balanced meal rather than on an empty stomach to moderate its impact on your glucose levels.

Engage in Light Activity

Consider a short walk or light exercise after eating pineapple to help your body use the glucose more efficiently.

Monitor Your Response

Keep track of how your body reacts to pineapple by checking your glucose levels and adjust your consumption accordingly.

Consume Whole Fruit

Opt for fresh pineapple over processed versions, like canned pineapple or juice, which often contain added sugars.