Pineapple (1 Cup, Diced)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pineapple without glucose spikes
Pair with Protein
Consume pineapple alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the absorption of sugar into the bloodstream.
Add Healthy Fats
Include healthy fats in your meal, like avocado, chia seeds, or a small amount of nut butter. Fats can help moderate the impact on blood sugar levels.
Incorporate Fiber
Eat pineapple with high-fiber foods like oats, quinoa, or legumes. Fiber slows down digestion and can help prevent spikes in blood sugar.
Limit Portion Size
Keep your pineapple serving small. Enjoying a moderate portion can help manage the sugar intake.
Eat with a Balanced Meal
Include pineapple as part of a balanced meal with a mix of protein, fats, and fiber-rich foods to create a more gradual release of sugars into the bloodstream.
Choose Fresh Over Processed
Opt for fresh pineapple rather than canned or packaged varieties with added sugars, which can lead to higher spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and reduce the impact of sugar spikes.
Monitor Timing
Consider consuming pineapple at a time of day when your body is more insulin sensitive, such as in the morning or after a workout.
Mindful Eating
Pay attention to how your body responds to pineapple and adjust your consumption accordingly. Keep track of your blood sugar levels to understand your personal response.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.