Pineapple (1 Cup, Diced)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pineapple without glucose spikes

Pair with Protein or Healthy Fats

Consume pineapple with a source of protein or healthy fat, such as Greek yogurt, nuts, or cheese. This can help slow down the absorption of sugar into your bloodstream.

Portion Control

Limit the portion size of pineapple to reduce the amount of sugar intake. Instead of consuming a large serving, try a smaller portion to manage your glucose levels better.

Include Fiber-Rich Foods

Eat pineapple alongside fiber-rich foods like oats, chia seeds, or lentils. Fiber can help regulate blood sugar spikes by slowing the digestion process.

Opt for Whole Grains

Combine pineapple with whole grains, such as quinoa or brown rice, for a more balanced meal that can help stabilize blood sugar.

Stay Hydrated

Drinking plenty of water can help your body manage blood sugar levels more effectively, especially when consuming sugary fruits like pineapple.

Eat Fresh Rather Than Canned

If possible, choose fresh pineapple over canned, as canned varieties often contain added sugars that can contribute to glucose spikes.

Exercise After Eating

Engage in light physical activity, such as walking or stretching, after consuming pineapple. Physical activity can help your muscles use up glucose and reduce spikes.

Monitor Timing

Try eating pineapple earlier in the day when your body is more active, and your metabolism is at its peak, allowing for better glucose management.

Incorporate Cinnamon

Add a pinch of cinnamon to your pineapple dish. Some studies suggest cinnamon may help improve insulin sensitivity and reduce blood sugar levels.

Maintain Balanced Meals

Ensure that your meals are balanced throughout the day with adequate proteins, fats, and complex carbohydrates to help manage overall blood glucose levels effectively.

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