Phap's - 3 Egg Omlet With Peppers (1 eggs)
Breakfast
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Phap's - 3 Egg Omlet With Peppers without glucose spikes
Incorporate High-Fiber Vegetables
Add more fiber-rich vegetables such as spinach, broccoli, or zucchini to your omelet. Fiber helps slow down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats like avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar levels.
Choose Whole-Grain Sides
If you usually have a side with your omelet, opt for whole-grain options such as a slice of whole-grain toast or a serving of quinoa.
Add a Protein Source
Pair your omelet with an additional protein source like a small serving of natural yogurt or a handful of nuts to help stabilize blood sugar.
Eat Smaller Portions
Reduce the portion size of your omelet to decrease the overall carbohydrate load, and pair it with a side salad for balance.
Hydrate Properly
Drink plenty of water before and during your meal to aid digestion and help with glucose management.
Monitor Cooking Methods
Avoid adding excess oils or butter. Use non-stick pans or minimal amounts of healthier oils like olive oil.
Timing of Consumption
Eat your omelet alongside a small, low-carbohydrate snack like a piece of cheese or a boiled egg to help manage your blood sugar response more effectively.
Slow Down Eating Pace
Eating more slowly can help your body manage blood sugar levels better. Take your time to chew thoroughly and savor your meal.
Include Vinegar
Consider adding a splash of vinegar to your omelet or having a vinegar-based salad dressing. Vinegar can help reduce blood sugar spikes after meals.
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