Phap's - 3 Egg Omlet With Peppers (1 eggs)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Phap's - 3 Egg Omlet With Peppers without glucose spikes
Add Fiber-Rich Vegetables
Include vegetables like spinach, broccoli, or asparagus in your omelet. These vegetables are low in carbs and high in fiber, which can help moderate blood sugar levels.
Incorporate Healthy Fats
Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help slow the absorption of glucose into your bloodstream.
Eat with Whole Grains
Pair your omelet with a small serving of whole-grain toast or quinoa. Whole grains can provide a steady release of energy.
Include a Protein-Rich Side
Consider having a small portion of lean protein such as turkey slices or a piece of grilled chicken to help balance the meal.
Have a Small Salad
Add a side salad with plenty of leafy greens and a light vinaigrette. The acidity in the vinaigrette can help lower the overall impact on blood sugar.
Drink Water with Lemon
Consuming water with a splash of lemon can aid in digestion and help regulate blood sugar levels.
Practice Portion Control
Be mindful of portion sizes to avoid consuming too many calories or carbohydrates in one sitting.
Chew Slowly and Enjoy
Eating slowly can aid digestion and give your body more time to regulate blood sugar levels effectively.
Stay Active Post-Meal
Engage in a light walk or gentle stretching after your meal to help your body use up the glucose more efficiently.
Monitor Your Response
Keep track of how your body responds to different food combinations to understand what works best for you in managing glucose spikes.
Find Glucose response for your favourite foods
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